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Once Daily High Energy Multivitamin

Once Daily High Energy Multivitamin

Solaray

#Multivitamin
63
Safety70
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin contains a wide variety of vitamins and minerals, many of which are at very high dosages. While some ingredients are included at beneficial levels, others are severely underdosed, and the inclusion of a whole food base is generally low impact. While the timed-release formulation could provide a consistent delivery, the overall effectiveness of this multivitamin is questionable due to the unbalanced dosing and potential for both over and under supplementation.

The Good

Provides a broad spectrum of vitamins and minerals

Timed release formulation may provide sustained benefits

Some vitamins are included at effective doses.

The Bad

Many minerals are severely underdosed

Includes some ingredients with minimal benefit and in low amounts

Some vitamins are present at excessively high levels

Is it for you?

Best For: Individuals seeking daily nutritional support, those with active lifestyles, people looking for energy enhancement

Skip If: You are pregnant, nursing, taking medication, or have a medical condition without consulting a healthcare professional.

Ingredients Analysis

Vitamin A

7500 mcg

Vitamin C

150 mg

Vitamin D

10 mcg

Vitamin E

67 mcg

Thiamine

10 mg

Riboflavin

10 mg

Niacin

50 mg

Vitamin B6

10 mg

Folic Acid

680 mcg

Vitamin B12

25 mcg

Biotin

10 mcg

Pantothenic Acid

25 mg

Calcium

10 mg

Iron

1.8 mg

Iodine

22.5 mcg

Magnesium

5 mg

Zinc

1.5 mg

Selenium

1 mcg

Copper

0.05 mg

Manganese

0.5 mg

Chromium

2 mcg

Potassium

5 mg

Choline

7.8 mg

Para-Aminobenzoic Acid

25 mg

Inositol

20 mg

Whole Food And Herb Base

70 mg

Whole Rice Concentrate

Rice Bran

Rice Polishings

Rice Germ

Alfalfa

Watercress

Chamomile

Carrot Juice

Horsetail

Yellow Dock

Parsley

Dandelion

How to Use

Take one capsule daily, preferably with a meal or glass of water.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking daily nutritional support, those with active lifestyles, people looking for energy enhancement

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