Once Daily High Energy Multivitamin
Solaray
Overview
This multivitamin provides a broad spectrum of vitamins and minerals, but many are present in low amounts that may not yield significant benefits. The inclusion of a whole food and herb blend may offer some additional benefits but is not well-researched, and some nutrients carry a high risk of exceeding the upper tolerable limits.
The Good
Convenient once-daily multivitamin.
Broad range of vitamins, minerals, and trace minerals available.
Includes a whole food and herb base, potentially offering additional benefits.
The Bad
Low doses of many minerals.
Risk of excessive Vitamin A intake.
Potential drug interactions.
Is it for you?
Best For: Individuals seeking daily nutritional support, those with active lifestyles, people looking for an energy boost
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor
Ingredients Analysis
Vitamin A
6200 mcg RAEVitamin C
150 mgVitamin D
26 mcgVitamin E
67 mgThiamine
10 mgRiboflavin
10 mgNiacin
50 mgVitamin B6
10 mgFolate
680 mcg DFEFolic Acid
400 mcgVitamin B12
25 mcgBiotin
10 mcgPantothenic Acid
25 mgCholine
8 mgCalcium
10 mgIron
1.8 mgIodine
22.5 mcgMagnesium
5 mgZinc
1.5 mgSelenium
1 mcgCopper
50 mcgManganese
0.5 mgChromium
2 mcgPotassium
5 mgPaba
25 mgInositol
20 mgWhole Food And Herb Base
135 mgHow to Use
Take one capsule daily with a meal or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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