One Daily Men's
The Vitamin Shoppe
Overview
One Daily Men's is a multivitamin that provides a comprehensive blend of essential vitamins and minerals, covering most daily requirements. The inclusion of antioxidants and herbal extracts aims to provide additional health benefits, but their low concentrations may limit their effectiveness. The product is designed for daily maintenance of overall health rather than targeted treatment of specific deficiencies.
The Good
Provides high doses of several B-vitamins which are essential for energy production via their roles as enzyme cofactors in metabolic processes.
Contains a substantial dose of Vitamin D3 (2000 IU), crucial for bone health, immune function, and overall well-being.
Contains selenium and vitamins A, C, and E to provide antioxidant support, protecting cells from oxidative damage.
The Bad
Some ingredients, like Vitamin A, exceed 100% DV, which may not be suitable for all individuals without prior medical advice.
Contains soy, which may be a concern for individuals with soy allergies or sensitivities.
Rhodiola Rosea, CoQ10, Resveratrol, and Saw Palmetto are present in low doses relative to those used in some clinical studies.
Is it for you?
Best For: Adult men seeking general nutritional support, individuals with dietary gaps, those looking for foundational health support
Skip If: You have specific medical conditions, are taking medications that interact with certain vitamins/minerals, or have known allergies to ingredients.
Ingredients Analysis
Vitamin A
5000 IUTrans Resveratrol
8.33 mgRhodiola Rosea Extract
8.33 mgCoenzyme Q10
8.33 mgVitamin C
100 mgVitamin D3
2000 IUVitamin E
30 IUVitamin K
45 mcgThiamine
25 mgRiboflavin
25 mgNiacin
20 mgVitamin B6
25 mgFolic Acid
400 mcgVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
25 mgCalcium
123 mgIodine
150 mcgMagnesium
100 mgZinc
20 mgSelenium
150 mcgCopper
2 mgManganese
5 mgChromium
120 mcgMolybdenum
75 mcgPotassium
75 mgBoron
1 mgLutein
250 mcgSaw Palmetto
80 mgCholine
25 mgInositol
25 mgCitrus Bioflavonoids
25 mgLycopene
350 mcgHow to Use
Take one tablet daily, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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