One Daily Multivitamin
Nature's Lab
Overview
Nature's Lab One Daily Multivitamin offers a comprehensive blend of vitamins, minerals, and antioxidants designed to support overall health and well-being. While most vitamins and minerals are included at clinically relevant doses, the additional superfood blend is likely underdosed to provide significant additional benefit. The inclusion of both Vitamin K1 and K2 represents a thoughtful approach to bone and cardiovascular health.
The Good
Offers a comprehensive blend of essential vitamins and minerals, supporting overall health and wellness.
Contains a substantial dose of Vitamin D (4000 IU), beneficial for individuals with limited sun exposure or vitamin D deficiency.
Includes both Vitamin K1 (phytonadione) and K2 (menaquinone-7) to support both blood coagulation and bone health.
The Bad
Some ingredients, while generally safe, are included at relatively low doses and may offer limited benefits.
High doses of certain vitamins (e.g., Vitamin B12) may not be necessary for all individuals and could lead to imbalances.
The inclusion of numerous fruit and vegetable powders in a small amount (25mg) may not provide significant quantities of beneficial phytonutrients or fiber.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, adults of all ages
Skip If: You have specific nutrient sensitivities or are on medications that interact with certain vitamins/minerals without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
100 mgVitamin D
4000 IUVitamin E
30 IUVitamin K
310 mcgPhytonadione
300 mcgMenaquinone-7
10 mcgThiamine
10 mgRiboflavin
10 mgNiacin
20 mgVitamin B6
10 mgFolate
800 mcgVitamin B12
500 mcgBiotin
500 mcgPantothenic Acid
10 mgIodine
300 mcgZinc
15 mgSelenium
200 mcgManganese
2 mgChromium
200 mcgMolybdenum
75 mcgAlpha Lipoic Acid
50 mgCoenzyme Q10
100 mgQuercetin
50 mgTurmeric Extract
25 mgGrape Seed Extract
25 mgRed Wine Extract
25 mgTrans-Resveratrol
3.2 mgLutein
6 mgZeaxanthin
1200 mcgHow to Use
Take one tablet daily, preferably with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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