One Daily Superfood Multi-Vitamin with Iron
Paradise Earth's Blend
Overview
The One Daily Superfood Multi-Vitamin with Iron provides a comprehensive range of essential vitamins and minerals, many at clinically relevant doses. However, the additional 'superfood' and extract blends are likely underdosed, diminishing their potential synergistic effects. While the core vitamin and mineral components are beneficial, the overall effectiveness beyond a standard multivitamin may be limited.
The Good
Provides a broad range of essential vitamins and minerals in one convenient capsule.
Contains B vitamins at high percentages of Daily Value, supporting energy metabolism and nerve function.
Includes Vitamin D3 at 250% Daily Value, which may help to support immune health.
The Bad
Potassium is present at low concentrations
Other minerals such as Calcium, Magnesium, and Copper are present well below recommended daily levels.
Many ingredients are in proprietary blends, making it impossible to determine specific dosing.
Is it for you?
Best For: Individuals seeking a comprehensive daily multivitamin with added superfoods and probiotics, those looking for organic ingredients.
Skip If: You have hemochromatosis or other conditions sensitive to iron supplementation, or if you require precise individual ingredient dosages.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
100 mgVitamin D3
1000 IUVitamin E
30 IUVitamin K-2
80 mcgVitamin B1
10 mgVitamin B2
10 mgVitamin B-3
20 mgVitamin B-6
10 mgFolate
400 mcgVitamin B12
100 mcgBiotin
300 mcgVitamin B5
10 mgCalcium
10 mgIron
6 mgIodine
75 mcgMagnesium
10 mgZinc
10 mgSelenium
70 mcgCopper
500 mcgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgPotassium
10 mgOrganic Vegetables
62 mgProbiotics
55 mgHow to Use
Take one vegetarian capsule daily, preferably with a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Spirulina vs Chlorella: Quality & Benefits
Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.
Top Endurance Supplements for Amateur Runners
Beetroot juice, iron, and caffeine are key supplements that can significantly enhance endurance for amateur runners.
Lion's Mane for Focus: A Study Aid?
Lion's Mane has shown potential in enhancing cognitive function, making it a promising study aid.
Lion's Mane Nootropics: Boost Your Focus
Lion's Mane nootropics are effective in improving focus due to their neurotrophic properties.