One Daily Superfood Multi-Vitamin no Iron
Paradise Earth's Blend
Overview
This multivitamin offers a wide array of vitamins, minerals, and additional ingredients like green juice powders, superfoods, probiotics, and adaptogens. While it covers essential micronutrient needs, the low quantities of the non-vitamin/mineral ingredients suggest their impact on overall health may be minimal. The doses for many vitamins are adequate, however the mineral levels are remarkably low. Long-term health benefits require more comprehensive studies.
The Good
High dosage of multiple B-vitamins may lead to increased energy
Good source of Vitamins A, C, D3, E and K
Includes a blend of superfoods, probiotics, and adaptogens for broader support, though at low doses
The Bad
Potassium level is not well disclosed, so effects may be unpredictable
Low Calcium & Magnesium Content
Many ingredients are present in small amounts, limiting potential benefits.
Is it for you?
Best For: General health maintenance, individuals seeking daily nutritional support, those avoiding iron supplementation
Skip If: You have specific nutrient deficiencies requiring higher doses, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
100 mgVitamin D3
1000 IUVitamin E
30 IUVitamin K-2
80 mcgVitamin B1
10 mgVitamin B2
10 mgVitamin B-3
20 mgVitamin B-6
10 mgFolate
400 mcgVitamin B12
100 mcgBiotin
300 mcgVitamin B5
10 mgCalcium
10 mgIodine
75 mcgMagnesium
10 mgZinc
10 mgSelenium
70 mcgCopper
500 mcgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgPotassium
10 mgOrganic Vegetables
62 mgProbiotics
55 mgHow to Use
Take one capsule daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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