One 'n' Only
Pure Essence
Overview
One 'n' Only is a well-rounded multivitamin with many ingredients at effective doses, particularly the vitamins and key minerals. The inclusion of co-nutrients, superfoods, and herbal extracts adds broad-spectrum benefits, though the efficacy of specific sub-blends is less precisely estimable due to proprietary amounts. The higher quality forms of vitamins (e.g., Vitamin K2-MK7, Folate as MTHF) enhance overall effectiveness.
The Good
Comprehensive blend of vitamins, minerals, superfoods, and herbal extracts.
Utilizes high-quality forms of key nutrients (e.g., Vitamin D3, K2 as MK7, Folate as MTHF).
One-daily serving for convenience.
The Bad
Proprietary blends for Superfood Complex and Herbal Extracts limit transparency on individual ingredient dosages within those complexes.
Potassium amount is very low relative to daily needs.
Calcium and Magnesium are present in relatively low amounts for a multivitamin, not providing full daily requirements.
Is it for you?
Best For: General health maintenance, individuals seeking foundational nutrient support, busy lifestyles
Skip If: You are pregnant, nursing, taking medication, or have a medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
6000 mcgVitamin C
240 mgVitamin D3
25 mcgVitamin E
83 mgVitamin K2
20 mcgThiamine
22.5 mgRiboflavin
25.5 mgNiacin
25 mgVitamin B6
30 mgFolate
400 mcgVitamin B12
100 mcgBiotin
100 mcgPantothenic Acid
30 mgCholine
50 mgCalcium
32 mgIodine
150 mcgMagnesium
25 mgZinc
15 mgSelenium
100 mcgCopper
1 mgManganese
2.5 mgChromium
100 mcgMolybdenum
30 mcgPotassium
5 mgSuperfood Complex
387.5 mgHerbal Extracts
220 mgCo-Nutrients
35 mgBioflavonoids
50 mgMinerals
26 mgHow to Use
Take one tablet daily with a meal or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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