One 'n' Only Prenatal

Pure Essence

#Multivitamin

Safety90

Efficacy85

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

One 'n' Only Prenatal offers a broad spectrum of essential vitamins and minerals typical for prenatal support, with several key nutrients at or above recommended daily values for pregnancy. The inclusion of cofactors like Vitamin K2 and a comprehensive range of B vitamins, including Folate at 100% DV, supports fundamental maternal and fetal health needs. However, the efficacy of the extensive proprietary blends (Superfood Complex, Herbal Extracts, Co-Nutrients, Fruit Extracts, Digestive Aids/Enzymes, Minerals) is difficult to definitively assess due to undisclosed individual ingredient dosages within these blends. While these additional components offer potential benefits, their concentrations may not be sufficient to elicit significant effects, especially for ingredients with higher efficacious doses.

The Good

Comprehensive Nutrient Profile: Contains a wide array of essential vitamins and minerals crucial for prenatal health.

Adequate Folate Dosage: Provides 600 mcg of Folate, meeting the recommended daily value for neural tube development.

Whole Food Based: Formulated with 'whole food value' and organic ingredients, appealing for those seeking natural sources.

The Bad

High Vitamin A Content: 3600 mcg of Vitamin A exceeds the UL for pregnant women (3000 mcg), potentially increasing risk of birth defects or toxicity.

Proprietary Blends: Significant portions of the formula are in proprietary blends, preventing clear assessment of individual ingredient dosages in those complexes.

Underdosed Specific Ingredients in Blends: While beneficial ingredients like Chlorella are present, their quantity within a large 'Superfood Complex' (545mg total) may be too low for clinical efficacy.