Optimal Multivitamin
Seeking Health
Overview
The Seeking Health Optimal Multivitamin is a comprehensive multivitamin that provides high doses of many vitamins and minerals, as well as a blend of phytonutrients, antioxidants, and digestive enzymes. While many ingredients are dosed effectively, some components like the fruit and vegetable blend are likely underdosed given the large number of ingredients within the blend. The high pill burden may also be a deterrent for some users.
The Good
Comprehensive Nutrient Profile: Covers a wide range of essential vitamins and minerals.
High Bioavailability: Includes bioavailable forms of certain nutrients, such as L-5-MTHF for folate.
Added Antioxidants: Contains a blend of antioxidants, such as quercetin, grape seed extract and alpha lipoic acid.
The Bad
High Pill Burden: Requires taking 8 capsules daily, which may be inconvenient for some users.
Potential Interactions: Contains numerous ingredients with potential drug interactions and may not be suitable for everyone.
Risk of Exceeding UL: Several vitamins are provided in excess of 1000% of the daily value which could risk exceeding Tolerable Upper Intake Levels over time.
Is it for you?
Best For: Individuals seeking comprehensive daily nutritional support, those interested in liver, cognitive, and vision health
Skip If: You are pregnant, nursing, or have pre-existing medical conditions without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
2250 mcgVitamin C
500 mgVitamin D3
12.5 mcgVitamin E
67 mgThiamine
50 mgRiboflavin
25 mgNiacin
95 mgVitamin B6
50 mgFolate
667 mcg DFEL-5-Mthf
400 mcgVitamin B12
250 mcgBiotin
150 mcgPantothenic Acid
50 mgCholine
137.5 mgCalcium
210 mgIodine
100 mcgMagnesium Complex
210 mgZinc
12.5 mgSelenium
100 mcgCopper
1 mgManganese
4.5 mgChromium
100 mcgMolybdenum
50 mcgPotassium
50 mgN-Acetyl-L-Cysteine
75 mgBetaine Hcl
75 mgInositol
50 mgQuercetin
50 mgLemon Bioflavonoids
50 mgPapain
50 mgBromelain
25 mgGrape Seed Extract
25 mgAlpha Lipoic Acid
25 mgRutin
12.5 mgBoron Glycinate
1.5 mcgVanadium
25 mcgVitamin K2
22.5 mcgOrganic Spirulina
50 mgOrganic Chlorella
50 mgLutein
5 mgLycopene
3 mgHow to Use
Typically taken once daily with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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