Optimal Multivitamin w/Iron
Seeking Health
Overview
Optimal Multivitamin w/Iron is designed to provide a comprehensive blend of essential vitamins and minerals to support overall health. It contains high doses of several B vitamins, vitamin C, vitamin D, vitamin E, and essential minerals like iron, iodine, zinc, selenium, copper, manganese, chromium, and molybdenum. While the formulation aims to address potential nutrient deficiencies, some individual nutrient dosages may need adjusting based on individual needs and dietary intake. The iron content makes it suitable for individuals who have iron deficiencies, but may not be appropriate for male populations.
The Good
High in Iron: Contains 45mg of iron, which provides support for individuals with iron deficiency.
Comprehensive Nutrient Profile: Includes a wide array of essential vitamins and minerals necessary for overall health.
High doses of B Vitamins: B vitamins improve energy levels and neurological function.
The Bad
Risk of Iron Overdose: Contains a high dose of iron, posing a risk of accidental overdose, especially in young children.
Potential Interactions: Contains multiple ingredients that could interact with certain medications, such as anticoagulants, antibiotics, and cholesterol-lowering drugs.
Variable Absorption: Some minerals, such as calcium and magnesium, may compete for absorption, potentially reducing the effectiveness of individual nutrients.
Is it for you?
Best For: Individuals seeking general nutritional support, those with iron deficiencies, people with dietary gaps
Skip If: You have hemochromatosis, iron overload, or are advised to avoid iron supplementation.
Ingredients Analysis
Vitamin A
2100 mcg RAECarotenes
1050 mcg RAEVitamin A Palmitate
1050 mcg RAEVitamin C
180 mgVitamin D3
25 mcgVitamin E
60 mgVitamin K1
80 mcgThiamine
12 mgRiboflavin
5.1 mgNiacin
40 mg NEVitamin B6
6 mgFolate
1360 mcg DFEVitamin B12
250 mcgBiotin
600 mcgPantothenic Acid
20 mgCholine
10 mgCalcium
100 mgIron
45 mgIodine
150 mcgMagnesium
100 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgBoron
2 mgVanadium
50 mcgInositol
25 mgHow to Use
Typically, take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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