Peri-Menopause Plus
Coast Science She-ology
Overview
Peri-Menopause Plus offers a broad spectrum of vitamins, minerals, and herbal extracts targeting various perimenopausal symptoms. While many individual ingredients like Vitamin D3, Magnesium, KSM-66 Ashwagandha, and Chasteberry have scientific backing for their respective benefits, the efficacy of the proprietary blend is difficult to fully assess due to undisclosed individual dosages. The multivitamin component provides adequate levels of essential nutrients, but the effectiveness of some of the herbal ingredients is likely compromised by potentially suboptimal dosing within the blend.
The Good
Comprehensive multivitamin and mineral support addressing common deficiencies in women.
Includes active form of Folate ((6s)-5-Methyltetrahydrofolate), enhancing bioavailability.
Contains KSM-66 Ashwagandha, a well-researched adaptogen for stress and sleep.
The Bad
Proprietary blend conceals individual ingredient dosages, making efficacy assessment challenging.
High Chromium dosage (1000mcg) significantly exceeds typical recommendations and may carry risks.
Potential for underdosed active ingredients within the proprietary blend due to the overall blend size.
Is it for you?
Best For: Women experiencing perimenopausal or menopausal symptoms, women seeking hormonal balance support
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
90 mgVitamin D3
2000 IUVitamin E
30 IUVitamin K Blend
80 mcgVitamin B1
1.5 mgVitamin B2
1.7 mgVitamin B3
20 mgVitamin B6
2 mgFolate
539 mcgVitamin B12
2.4 mcgBiotin
300 mcgVitamin B5
10 mgCalcium
100 mgIron
18 mgIodine
150 mcgMagnesium
320 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
2 mgChromium
1000 mcgMolybdenum
77 mcgProprietary Blend
942 mgHow to Use
Take the recommended dosage daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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