Russian Bear 5000

Vitol

#Other

Safety68

Efficacy72

Transparency62

Based on Examine, Wikipedia, and 23 other sources

Overview

Russian Bear 5000 delivers a significant caloric load with a good macronutrient profile for weight gain. The protein sources are effective for muscle support. However, the 'Pro-Growth Metabolic Formula' contains several ingredients with limited or inconsistent evidence for their stated benefits, and some ingredients, particularly yohimbe bark extract, have notable safety concerns that detract from the overall effectiveness and desirability of the product for a general weight gain audience.

The Good

Extremely high caloric content (up to 1375 calories per serving when mixed with milk) supports extreme weight gain goals.

Excellent source of protein (up to 65g per serving when mixed with milk) from quality sources like whey protein concentrate and egg whites, vital for muscle building and repair.

Good source of essential vitamins and minerals to support overall health and prevent deficiencies during intense training.

The Bad

Contains Yohimbe Bark Extract, which has significant stimulant effects and potential for adverse reactions like anxiety, increased heart rate, and high blood pressure.

Many 'Pro-Growth Metabolic Formula' ingredients (Tribulus Terrestris, Eleuthero, Deer Antler Velvet, Tongkat Ali) have limited or inconclusive scientific evidence for strong anabolic or performance-enhancing effects in healthy individuals.

High sugar content (137g per serving with milk) from dextrose, which can lead to rapid blood sugar spikes and potential negative health implications if not managed.