Source of Life Women Tablets
NaturesPlus
Overview
This multivitamin provides a broad spectrum of essential vitamins and minerals at generally effective doses, addressing common female nutritional needs. The inclusion of whole food concentrates and specialized complexes is a positive, though the specific clinical backing for all the complex ingredients is not fully transparent.
The Good
Comprehensive Nutrient Profile: Contains a wide array of vitamins and minerals essential for women's health.
Targeted for Women: Specifically formulated with nutrients like Iron and Folate at levels relevant to women's needs.
Includes Bioavailable Folate: Contains L-Methylfolate, which is a more readily usable form of folate.
The Bad
Underdosed Vitamin D3: The amount of Vitamin D3 (2.5 mcg / 100 IU) is very low and likely insufficient to address common deficiencies.
Calcium Levels: While present, the calcium dose (500 mg) is below the commonly recommended 1000-1200 mg for women's bone health, especially if not adequately supplemented by diet.
Proprietary Blends for Complexes: The specific amounts of ingredients within the "Fem-Effect Complex" and "Herbal Antioxidant Complex" are undisclosed, making it difficult to assess their individual efficacy.
Is it for you?
Best For: Adult women seeking daily nutritional support, individuals with dietary gaps, those looking for a women-specific multivitamin
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions that contraindicate certain vitamins/minerals.
Ingredients Analysis
Vitamin A
3000 mcg RAEVitamin C
500 mgVitamin D3
2.5 mcgVitamin E
67 mgVitamin K
150 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mg NEVitamin B6
50 mgFolate
1333 mcg DFEL-Methylfolate
800 mcgVitamin B12
200 mcgBiotin
300 mcgPantothenic Acid
60 mgCholine
30 mgCalcium
500 mgIron
18 mgIodine
150 mcgMagnesium
250 mgOlive Leaf Extract
15 mgSelenium
100 mcgCopper
1 mgManganese
2 mgChromium
120 mcgMolybdenum
50 mcgSpirulina
250 mgOstivone
50 mgBromelain
40 mgNovasoy
40 mgFem-Effect Complex
40 mgInositol
30 mgBioflavonoid Complex
25 mgLipase
10 mgAmylase
5 mgLactase
5 mgProtease
5 mgLutein
2 mgBoron
1 mgHow to Use
Take the recommended number of tablets daily with a meal or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
Herbal Boosters & COVID-19 Antivirals: Safe Mix?
Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Supplement Safety: Testing for Heavy Metals & Pesticides
Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.