Spectra
DaVinci Laboratories
Overview
Spectra is a multivitamin/mineral supplement that provides a wide range of nutrients. While many essential vitamins and minerals are included, the majority appear to be at dosages far below what is considered effective based on clinical research. Some functional ingredients such as amino acids and enzymes are included, however they also appear to be present at ineffective levels. Overall, Spectra is unlikely to provide any significant health benefits beyond what a basic multivitamin would offer.
The Good
Broad Spectrum of Nutrients: Provides a comprehensive range of essential vitamins and minerals.
Includes Digestive Enzymes: Contains a blend of enzymes intended to support digestion.
Amino Acids Added: Contains a blend of amino acids which are the basic building blocks for the synthesis of proteins.
The Bad
Ineffective Dosing: Many vitamins and minerals are included at levels far below clinically effective dosages.
Risk of Excessive Intake: Some nutrients, such as Vitamin A, are at levels exceeding the recommended daily allowance, increasing the risk of toxicity.
Questionable Enzyme Blend: The specific enzymes and their amounts within the proprietary blend are not disclosed, making it impossible to determine the blend's efficacy.
Is it for you?
Best For: General health support, individuals with dietary gaps, active adults
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
2850 mcgBeta Carotene
7500 IUVitamin A Palmitate
2000 IUVitamin C
500 mgVitamin D3
5 mcgVitamin E
134 mgVitamin K1
2.5 mcgThiamin
35 mgRiboflavin
35 mgNiacin
35 mgVitamin B6
35 mgFolate
335 mcg DFEFolic Acid
200 mcgVitamin B12
35 mcgBiotin
150 mcgPantothenic Acid
35 mgCholine
35 mgCalcium
300 mgIron
5 mgIodine
35 mcgMagnesium
180 mgZinc
10 mgSelenium
25 mcgCopper
0.025 mgManganese
2.5 mgChromate
25 mcgMolybdenum
25 mcgPotassium
25 mgBoron
0.5 mgNickel
0.25 mcgSilicon
3 mgVanadium
10 mcgInositol
35 mgL-Cysteine
50 mgL-Glutamine
50 mgDl-Methionine
50 mgL-Aspartic Acid
75 mgOctacosanol
500 mcgSoy Lecithin
50 mgLinoleic Acid
50 mgRibonucleic Acid
5 mgHesperidin
12.5 mgRutin
12.5 mgPectin
12.5 mgBromelain
2 mgPapain
2 mgCellulase Enzyme
2 mgHow to Use
Typically, take 2-4 capsules daily with meals, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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