Sport Vanilla
GNC Mega Men
Overview
This product is a comprehensive blend of vitamins, minerals, amino acids, and other compounds. While it contains some potentially beneficial ingredients, most are present in low doses, and many have minimal research to support the advertised benefits. The use of proprietary blends obscures the precise amounts of several ingredients, making their effectiveness difficult to evaluate. The high daily serving size, combined with the low effective dose of many ingredients, may cause digestive discomfort without providing optimal benefits.
The Good
Provides a broad spectrum of vitamins and minerals.
Includes some ingredients that may support joint health.
Contains compounds shown to support muscle recovery after exercise.
The Bad
Proprietary blends make it impossible to assess the adequacy of several ingredients.
Many ingredients are underdosed relative to clinically effective doses.
Contains multiple ingredients with potential interactions.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to increase protein intake
Skip If: You have severe dairy allergies or kidney issues (if high protein)
Ingredients Analysis
Calories From Fat
20 Calorie(s)Saturated Fat
1.5 gCholesterol
25 mgDietary Fiber
10 gSugar
1 gVitamin A
5000 IUVitamin C
300 mgVitamin D
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
200 mgMagnesium
50 mgZinc
25 mgSelenium
200 mcgIodine
150 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgChloride
100 mgSodium
150 mgPotassium
150 mgL-Glutamine
1000 mgAlpha-Lipoic Acid
25 mgHyaluronic Acid
5 mgLycopene
1 mgZeaxanthin
400 mcgAstaxanthin
50 mcgBeta-Cryptoxanthin
10 mcgBetaine
2500 mgL-Arginine
1000 mgL-Taurine
125 mgCholine
100 mgCarnosyn
25 mgInositol
10 mgGreen Tea Extract
10 mgSilica
4 mgBoron
2 mgVanadium
10 mcgFiber Blend
10 gHow to Use
Mix one scoop with 6-8 oz of cold water or your favorite beverage. Consume post-workout or as a snack.
Daily
Post-workout or between meals
Mixed with water or milk
Who Should Use This
Best For:
Similar Products
Recommended Articles
Protein Powder for Muscle Preservation in Weight Loss
1.6-2.2 grams/kg of body weight daily in protein is recommended for muscle preservation during weight loss.
Optimum Nutrition vs 2025 Brands: A Whey Protein Showdown
Optimum Nutrition whey maintains its value through nutritional content, cost-effectiveness, flavor variety, and high accessibility compared to 2025 brands.