Teen Multiple
FemTeen Symmetry
Overview
FemTeen Symmetry Teen Multiple provides a broad spectrum of vitamins and minerals at generally good dosages, making it a potentially effective supplement for addressing nutritional gaps in teenage girls. The inclusion of certain B vitamins at high percentages of Daily Value could offer significant support for energy and nerve function. However, some ingredients such as Vitamin D2 are less effective forms, and the inclusion of botanical extracts like Maca, Green Tea, and DIM are at doses significantly lower than those typically studied for efficacy, raising questions about their true impact within this formula.
The Good
Targeted formulation for teenage girls' nutritional needs.
Good dosages of key B vitamins for energy and nerve function.
Provides essential iron for menstrual health, which is common among teenage girls.
The Bad
Uses Vitamin D2 (ergocalciferol) which is less effective than Vitamin D3 (cholecalciferol) at raising and maintaining vitamin D levels.
Botanical ingredients like Maca, Green Tea, and DIM are likely underdosed, diminishing their potential efficacy.
High doses of some B vitamins, though generally safe, may cause mild, temporary side effects in some individuals.
Is it for you?
Best For: Teenage girls, adolescents needing nutritional support
Skip If: You are pregnant or lactating, or taking blood-thinning medications like Coumadin or Warfarin.
Ingredients Analysis
Vitamin A
1000 IUNatural Mixed Carotenoids
7500 IUVitamin C
250 mgVitamin D2
150 IUVitamin E
100 IUVitamin K
30 mcgThiamine
15 mgRiboflavin
15 mgVitamin B3
15 mgVitamin B6
15 mgFolate
400 mcgVitamin B12
400 mcgBiotin
150 mcgPantothenic Acid
15 mgCalcium
250 mcgIodine
50 mcgIron
12.5 mgMagnesium
125 mgZinc
7 mgSelenium
50 mcgCopper
500 mcgManganese
1 mgChromium
50 mcgPotassium
25 mgBioflavonoids
50 mgBoron
1 mgCholine
15 mgInositol
15 mgSilicon
500 mcgMaca
50 mgGreen Tea
25 mgDim
5 mgLycopene
225 mcgLutein
112 mcgHow to Use
Take capsules daily, preferably with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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