Teen Multivitamin For Boys 12-17
GNC Milestones
Overview
The GNC Milestones Teen Multivitamin for Boys 12-17 offers a comprehensive blend of vitamins and minerals, although some at excessive dosages. The inclusion of proprietary blends without specific dosage information and low dosing of certain minerals may limit the overall effectiveness of this multi-vitamin supplement.
The Good
Provides a comprehensive blend of essential vitamins and minerals.
Includes vitamins and minerals at or above 100% of the Daily Value (DV) for general health maintenance.
Contains antioxidants from a fruit blend, which may help protect against cellular damage.
The Bad
Risk of iron overdose in young children.
May interact with certain medications.
Contains soy, which may be an allergen for some individuals.
Is it for you?
Best For: Teenage boys aged 12-17, teens with dietary restrictions, teens needing general nutritional support
Skip If: You have a known allergy to any ingredient, or are taking other supplements that would lead to excessive nutrient intake.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
120 mgVitamin D
400 IUVitamin E
30 IUVitamin K
80 mcgThiamine
4.5 mgRiboflavin
5.1 mgNiacin
20 mgVitamin B6
6 mgFolic Acid
400 mcgVitamin B12
18 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
200 mgIron
11 mgPhosphorus
50 mgIodine
150 mcgMagnesium
50 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
20 mcgChloride
47 mgPotassium
50 mgFlax Seed
50 mgCholine
50 mgInositol
50 mgFruit Antioxidant Blend
100 mgLutein
1 mgZeaxanthin
200 mcgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and minimize stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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