Vegan Smart All-In-One Nutritional Shake Chocolate

Naturade

#Protein Powder

Safety80

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

Vegan Smart All-In-One Nutritional Shake offers a robust and well-rounded nutritional profile, providing essential macro and micronutrients at generally effective doses. The combination of complete plant proteins, fiber, and diverse vitamin/mineral content makes it a strong contender for a comprehensive vegan supplement. The inclusion of digestive enzymes and prebiotics further enhances its potential for nutrient absorption and gut health support.

The Good

20g Complete Plant-Based Protein Blend: Offers a diverse amino acid profile from multiple sources (pea, quinoa, chia, potato, chlorella), ensuring comprehensive protein intake for muscle health.

Rich in Vitamins & Minerals: Provides 22 essential vitamins and minerals contributing significantly to daily values for overall health and to prevent micronutrient deficiencies.

High Fiber Content (6g): Supports digestive regularity, satiety, and gut health.

The Bad

Potential for Gastrointestinal Discomfort: The 6g of dietary fiber and digestive enzyme blend may cause bloating or gas, especially when first introduced.

Proprietary Blends: While beneficial ingredients are listed, the exact amounts of individual components within the "Whole Food Complex" and "Vegan Energy Blend" are not specified, making precise dosage assessment difficult.

California Prop 65 Warning for Lead: Contains a warning for lead, which might be a concern for some consumers, though it's common for many plant-based supplements.