Vital Reds Red Berry
Gundry MD
Overview
Vital Reds Red Berry is a dietary supplement that combines vitamins, minerals, a polyphenol-rich 'Reds Blend', a 'Metabolic Enhancing Blend', and a 'Digestive Support Blend'. While the individual ingredients have demonstrated potential health benefits, the overall effectiveness of this specific blend is difficult to ascertain. The 'Reds Blend' includes numerous fruit and vegetable extracts that may provide antioxidant effects. However, due to the low total amount of the blend (1760mg) it is unlikely that any individual ingredient is present at a clinically significant dose. Similarly, the efficacy of the 'Metabolic Enhancing Blend' is unclear since the amounts of individual ingredients are not specified. The inclusion of probiotics and fructo-oligosaccharides may support digestive health, but the limited amount of these ingredients lowers the potential effectiveness of the digestive support blend.
The Good
Provides a wide array of vitamins and minerals, supporting overall health
Contains a diverse mix of fruit and vegetable extracts that may offer antioxidant support
Includes probiotics, which can promote a healthy gut microbiome
The Bad
Limited evidence to support all marketed benefits
Potential gastrointestinal discomfort from high fiber or probiotic content
Unclear effectiveness across all age groups due to limited research
Is it for you?
Best For: Individuals seeking general wellness support, those looking to increase fruit/vegetable intake, people interested in gut health
Skip If: You are pregnant, nursing, or have a medical condition without consulting a doctor; sensitive to specific fruit/vegetable extracts.
Ingredients Analysis
Thiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolate
667 mcg DFEFolic Acid
400 mcgVitamin B12
6 mcgBiotin
300 mcgPantothenic Acid
10 mgSelenium
70 mcgChromium
200 mcgReds Blend
1760 mgFructo-Oligosaccharides
250 mgHow to Use
Mix one scoop with 8-10 ounces of water or your favorite beverage daily.
Daily
Morning
With or without food
Who Should Use This
Best For:
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