Vitamins Minerals & Probiotics
Pharmax
Overview
This multivitamin and probiotic blend offers a good range of essential vitamins and minerals at generally effective doses, along with a well-researched probiotic consortium. While most vitamin and mineral dosages are adequate, some, like calcium, are below optimal levels for standalone supplementation. The efficacy of the probiotic blend is promising, albeit the total CFU for the consortium is not explicitly stated, making a full assessment challenging.
The Good
Comprehensive blend of essential vitamins and minerals.
Contains clinically studied probiotic strains (HLC Consortium) for gut health.
Adequate dose of Vitamin D (1000 IU) and most B vitamins.
The Bad
Calcium dose is low relative to recommended daily intake.
N-Acetyl-L-Cysteine (NAC) dose (20mg) is likely sub-optimal for significant benefits.
Magnesium, Chromium, and Molybdenum are present in relatively low amounts.
Is it for you?
Best For: Individuals seeking general health support, those with potential nutrient deficiencies, people looking to support gut health
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.
Ingredients Analysis
Vitamin C
150 mgVitamin C
150 mgVitamin D
1000 IUVitamin D
1000 IUVitamin K1
75 mcgVitamin K1
75 mcgThiamine
2.2 mgThiamine
2.2 mgRiboflavin
2.8 mgRiboflavin
2.8 mgNiacin
32 mgNiacin
32 mgVitamin B6
2.8 mgVitamin B6
2.8 mgFolic Acid
800 mcgFolic Acid
800 mcgVitamin B12
10 mcgVitamin B12
10 mcgBiotin
100 mcgBiotin
100 mcgPantothenic Acid
12 mgPantothenic Acid
12 mgCalcium
120 mgCalcium
120 mgIron
16 mgIron
16 mgIodine
150 mcgIodine
150 mcgMagnesium
56.25 mgMagnesium
56.25 mgZinc
10 mgZinc
10 mgSelenium
55 mcgSelenium
55 mcgCopper
1 mgCopper
1 mgManganese
2 mgManganese
2 mgChromium
40 mcgChromium
40 mcgMolybdenum
50 mcgMolybdenum
50 mcgN-Acetyl-L-Cysteine
20 mgN-Acetyl-L-Cysteine
20 mgHow to Use
Typically, take one serving daily with a meal to enhance absorption and reduce potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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