Whole Food Men's 50+ Multivitamin
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Overview
This multivitamin provides a comprehensive array of vitamins and minerals, many at or above recommended daily values, suggesting it can effectively address general nutritional gaps. However, the effectiveness of several 'blends' (Cultured Vegetable Blend, Men's Herbal Blend, etc.) is uncertain due to undisclosed specific ingredient amounts and the generally low dosages of individual components within these blends. While some ingredients like Lycopene and Astaxanthin are included for targeted benefits, their efficacy is hindered by likely suboptimal dosing.
The Good
Broad Spectrum of Vitamins and Minerals: Covers a wide range of essential nutrients to support overall health.
Targeted for Men 50+: Designed with ingredients aimed at common health concerns for this demographic, such as prostate health.
Whole Food Fermented Blends: Provides additional phytonutrients and potential probiotic benefits from fermented fruits, vegetables, and herbs, enhancing nutrient bioavailability.
The Bad
Inadequate Dosing of Key Minerals: Calcium (1% DV) and Magnesium (2% DV) are significantly underdosed, offering negligible contribution to daily requirements.
Underdosed Proprietary Blends: The specific amounts of beneficial ingredients within the 'Cultured Blends' and 'Men's Herbal Blend' are likely far below efficacious doses, limiting their actual impact.
High Vitamin A Dose: The amount of Vitamin A (333% DV) is at the upper limit for long-term daily intake and may pose a toxicity risk with additional dietary sources.
Is it for you?
Best For: Men over 50 seeking a general whole food-based nutritional supplement
Skip If: You have known allergies to common multivitamin ingredients or specific health conditions requiring precise nutrient intake.
Ingredients Analysis
Vitamin A
3000 mcgVitamin C
70 mgVitamin D
10 mcgVitamin E
25 mgVitamin K
80 mcgVitamin B1
1.5 mgVitamin B2
1.7 mgNiacin
20 mgVitamin B6
2 mgFolate
1360 mcg DFEFolic Acid
800 mcgVitamin B12
12 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
10 mgIron
3 mgIodine
150 mcgMagnesium
10 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
1 mgChromium
120 mcgMolybdenum
75 mcgPotassium
3 mgMen'S Herbal Blend
77 mgCultured Fruit Blend
70 mgCultured Herbal Blend
26.5 mgAstaxanthin
2 mgHow to Use
Typically taken once daily with a meal to enhance absorption of fat-soluble vitamins.
Daily
Morning
With food
Who Should Use This
Best For:
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