Whole Food Multivitamin Plus with Iron
Supplements Studio
Overview
This multivitamin provides a comprehensive blend of vitamins and minerals, many exceeding the recommended daily values. It also includes several proprietary blends of whole foods, herbs, enzymes and probiotics. However, the use of proprietary blends makes it impossible to assess whether individual ingredients within these blends are optimally dosed for their intended effects. Some key nutrients like magnesium and choline are present at very low levels. The additional ingredients may offer synergistic benefits, but their efficacy is difficult to ascertain.
The Good
A good source of many essential vitamins and minerals, supporting overall health and well-being.
High levels of B vitamins support energy production and nerve function.
Vitamin D3 supports bone health and immune function.
The Bad
The 'Whole Foods Blend,' 'Heart Blend,' 'Fruit & Vegetable Blend,' 'Herb Blend,' 'Mushroom Blend,' 'Enzyme Complex,' and 'Probiotic Blend' are included in proprietary blends, making it impossible to determine if the individual ingredients within these blends are effectively dosed.
The magnesium content is very low at 25mg per serving, providing only 6% of the daily value.
The choline content is negligible at 10mg per serving, providing only 2% of the daily value.
Is it for you?
Best For: Individuals seeking a vegan multivitamin, those needing iron supplementation, people looking for general nutritional support
Skip If: You require Vitamin B12 supplementation, have specific iron intake restrictions, or prefer products with detailed ingredient dosages and third-party testing.
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
120 mgVitamin D3
50 mcgVitamin E
20 mgThiamine
3 mgRiboflavin
25 mgNiacin
25 mgVitamin B6
25 mgFolate
680 mcg DFEVitamin B12
14 mcgBiotin
150 mcgPantothenic Acid
30 mgCholine
10 mgAquamin
130 mgIron
10 mgIodine
150 mcgMagnesium
25 mgZinc
15 mgSelenium
55 mcgCopper
0.5 mgManganese
2 mgChromium
100 mcgMolybdenum
51 mcgWhole Foods Blend
500 mgHeart Blend
230 mgFruit & Vegetable Blend
200 mgFlaxseed
200 mgHerb Blend
130 mgTurmeric
100 mgCitrus Complex
50 mgMushroom Blend
50 mgEnzyme Complex
40 mgProbiotic Blend
28 mgInositol
10 mgRibonucleic Acid
1 mgBoron
1 mgVitamin K
120 mcgLutein
10 mcgHow to Use
Typically, take 1-2 tablets daily with a meal, as directed on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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