Whole Food Multivitamin Plus No Iron
Supplements Studio
Overview
The Supplements Studio Whole Food Multivitamin Plus No Iron is designed to provide a comprehensive array of essential vitamins and minerals. The supplement includes various blends of whole foods, herbs, and enzymes, but the lack of specific dosages for these components makes it hard to fully determine the effectiveness of these ingredients. Overall, the multivitamin provides a solid baseline of essential nutrients while incorporating additional ingredients for general health.
The Good
Contains a wide range of essential vitamins and minerals which provide a baseline for health.
Offers several B-vitamins which are required for crucial processes.
Includes Vitamin D3 (50mcg) which is above 100% DV and required for various processes.
The Bad
Blends present in the product: Several ingredients (Whole Food, Heart, Fruit & Vegetable, Herb, Mushroom, Enzyme, Probiotic) are in blends, making assessment of individual ingredient dosages impossible.
Choline dosage is very low: At 10mg, the choline is unlikely to exert any significant benefit.
Contains flaxseed which are not recommended for consumption during pregnancy
Is it for you?
Best For: Individuals seeking a broad spectrum multivitamin, those who prefer whole food sources, people who do not require supplemental iron.
Skip If: You have a known allergy to any listed ingredients, or if you require iron supplementation.
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
120 mgVitamin D3
50 mcgVitamin E
20 mgThiamine
3 mgRiboflavin
25 mgNiacin
25 mgVitamin B6
25 mgFolate
680 mcg DFEVitamin B12
14 mcgBiotin
150 mcgPantothenic Acid
30 mgCholine
10 mgAquamin
130 mgIodine
150 mcgMagnesium
25 mgZinc
15 mgSelenium
55 mcgCopper
0.5 mgManganese
2 mgChromium
100 mcgMolybdenum
51 mcgWhole Foods Blend
500 mgHeart Blend
230 mgFruit & Vegetable Blend
210 mgFlaxseed
200 mgHerb Blend
130 mgTurmeric
100 mgCitrus Complex
50 mgMushroom Blend
50 mgEnzyme Complex
40 mgProbiotic Blend
28 mgInositol
10 mgRibonucleic Acid
1 mgBoron
1 mgVitamin K
120 mcgLutein
10 mcgHow to Use
Take the recommended serving size daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.