Whole Food Multivitamin Teens
HerbTonics
Overview
The Whole Food Multivitamin Teens aims to provide a comprehensive blend of vitamins and minerals, supplemented with a fruit and vegetable blend. While many vitamins are included at adequate levels, the mineral content is less impressive, and the fruit and vegetable blend is likely underdosed to provide significant benefits from the blend itself. Overall, it may help fill some nutritional gaps, but it is not a replacement for a balanced diet.
The Good
Offers a broad spectrum of essential vitamins that support overall health.
Includes a substantial dose of Vitamin K2, beneficial for bone and vascular health.
Provides 100% or more of the Daily Value for several B-vitamins.
The Bad
Some mineral dosages fall short of optimal intake levels.
Proprietary fruit and vegetable blend may be underdosed.
Vitamin K2 dosage, while high, may not be fully utilized without adequate fat intake.
Is it for you?
Best For: Teenagers, adolescents, individuals seeking comprehensive nutritional support
Skip If: You have specific allergies to listed ingredients or are on medication that may interact with vitamins.
Ingredients Analysis
Vitamin A
675 mcg RAEVitamin C
75 mgVitamin D3
15 mcgVitamin E
12 mgVitamin K2
750 mcgThiamine
1.2 mgRiboflavin
1.3 mgNiacin
12 mgVitamin B6
1.7 mgFolate
300 mcg DFEVitamin B12
15 mcgBiotin
25 mcgPantothenic Acid
5 mgCalcium
105 mgPhosphorus
50 mgIodine
120 mcgMagnesium
105 mgZinc
8 mgSelenium
40 mcgCopper
0.5 mgManganese
1.5 mgChromium
24 mcgMolybdenum
34 mcgPotassium
5 mgEye Blend
6.13 mgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption.
Daily
Morning
With food
Who Should Use This
Best For:
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