Whole Food Women's 50+ Multivitamin
plnt
Overview
The plnt Whole Food Women's 50+ Multivitamin offers a broad spectrum of vitamins and minerals at generally good doses, complemented by fruit, vegetable, digestive, and immune support blends. While key vitamins and minerals are well-dosed, the effectiveness of the proprietary blends, particularly the fruit and vegetable extracts, is harder to ascertain due to the lack of specific ingredient amounts. The digestive enzymes and probiotics are included at reasonable amounts, but their individual efficacy in a broad blend can vary.
The Good
Comprehensive Nutrient Profile: Provides a wide array of vitamins and minerals essential for women 50+.
Targeted for Women 50+: Formulated with specific needs in mind, such as bone and heart health.
Whole Food Sourced Ingredients: Incorporates organic fruit and vegetable blends for natural phytonutrients.
The Bad
Proprietary Blends Limit Transparency: Amounts of individual ingredients within the fruit/vegetable, digestive, and immune blends are not disclosed, making efficacy assessment difficult.
Low Mineral Doses: Key minerals like Calcium (3% DV) and Magnesium (10% DV) are significantly underdosed for women 50+, requiring additional supplementation.
High Vitamin A Dosage: 400% DV of Vitamin A (preformed) could potentially lead to accumulation or interaction issues over time.
Is it for you?
Best For: Women aged 50 and above, individuals seeking whole food-based nutrients, those looking for comprehensive daily nutritional support.
Skip If: You have specific allergies to whole food ingredients, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
3600 mcgVitamin C
60 mgVitamin D
25 mcgVitamin E
20 mgVitamin K
50 mcgThiamine
4 mgRiboflavin
4 mgNiacin
20 mgVitamin B6
4 mgFolate
667 mcg DFEFolic Acid
400 mcgVitamin B12
200 mcgBiotin
300 mcgPantothenic Acid
20 mgCalcium
36 mgIodine
75 mcgMagnesium
43 mgZinc
10 mgSelenium
125 mcgCopper
1.5 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mgDigestive Blend
40 mgImmune Support Blend
20 mgBoron
1 mgCoq10
425 mcgVanadium
10 mcgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and reduce stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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