Whole Food Women's One Daily
The Vitamin Shoppe
Overview
The Vitamin Shoppe Whole Food Women's One Daily provides adequate dosages of most essential vitamins and minerals to meet daily recommended values. However, the 'whole food' and 'cultured' blends, while aesthetically appealing, are present in such low amounts that their efficacy for providing significant clinical benefits beyond basic micronutrient support is highly questionable. Furthermore, ingredient forms are not specified, making it impossible to assess bioavailability and optimal absorption.
The Good
Provides a broad spectrum of essential vitamins and trace minerals.
Convenient one-tablet-daily serving size.
Includes forms of B vitamins at 100% or more of Daily Value.
The Bad
Significant underdosing of key minerals like Calcium and Magnesium.
Low iron content for a women's specific multivitamin, potentially insufficient for many.
Proprietary blends (Herbal, Vegetable, Fruit, Sprout, Spice, Glyconutrient) are likely vastly underdosed, rendering their specific benefits negligible.
Is it for you?
Best For: Women seeking a general daily multivitamin, individuals prioritizing third-party tested supplements
Skip If: You require a precise ingredient breakdown or have specific allergies not listed on the label.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
70 mgVitamin D
400 IUVitamin E
35 IUVitamin K
80 mcgThiamine
1.5 mgRiboflavin
1.7 mgNiacin
20 mgVitamin B6
2 mgFolic Acid
800 mcgVitamin B12
12 mcgBiotin
300 mcgPantothenic Acid
10 mgCalcium
10 mgIron
3 mgIodine
150 mcgMagnesium
10 mgZinc
15 mgSelenium
70 mcgCopper
2 mgManganese
1 mgChromium
120 mcgMolybdenum
75 mcgPotassium
3 mgHow to Use
Take one tablet daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Bone Health Supplements for Plant-Based Postmenopausal Women
Optimal bone health for postmenopausal individuals on plant-based diets involves calcium, vitamin D, magnesium, and vitamin K2 supplementation.
Best Protein Types for Fitness Goals
Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.