Women

Garden of Life Vitamin Code

#Multivitamin

Safety65

Efficacy60

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a wide array of essential nutrients, fruits, vegetables, and probiotics, but the effectiveness of the blend is limited by the inclusion of multiple ingredients that are not at optimal doses. While some ingredients are at clinically relevant levels, many are likely underdosed. The presence of various blends further dilutes the concentration of individual components.

The Good

Comprehensive multivitamin with a wide array of micronutrients.

Includes probiotics and digestive enzymes for gut health support.

Incorporates a fruit and vegetable blend for additional phytonutrients.

The Bad

Multiple capsules daily

Potential for nutrient imbalances if combined with other supplements.

Some nutrient forms may not be optimal for absorption.

Is it for you?

Best For: Adult women seeking a comprehensive whole-food multivitamin, those looking for probiotic support, individuals preferring non-synthetic vitamins.

Skip If: You have specific allergies to listed ingredients, or are pregnant/nursing without consulting a doctor.