Women Over 40 One Daily
MegaFood
Overview
This multivitamin and mineral supplement is designed to provide a broad spectrum of nutrients and herbal ingredients. While it contains many essential vitamins and minerals with some at or above the RDA, the overall efficacy is limited by suboptimal dosing of certain key nutrients and the fact that several herbal ingredients are included in a proprietary blend where specific amounts cannot be assessed. The inclusion of a food & herb blend is a notable aspect of the product, but its overall impact is difficult to assess.
The Good
Contains a wide variety of essential vitamins and minerals.
Includes some ingredients at or above recommended daily values.
Convenient one-daily tablet.
The Bad
Some nutrient levels are below optimal doses
Potential interactions with certain medications
Contains forms of some nutrients that may be less bioavailable in some individuals
Is it for you?
Best For: Women over 40 seeking daily nutritional support for energy, bone, and immune health.
Skip If: You have specific allergies to listed ingredients or are advised against multivitamin use by a healthcare provider.
Ingredients Analysis
Vitamin A
338 mcg RAEVitamin C
60 mgVitamin D3
10 mcgVitamin E
11 mgVitamin K
30 mcgThiamin
3 mgRiboflavin
2 mgNiacin
20 mg NEVitamin B6
4 mgFolate
400 mcg DFEFolic Acid
240 mcgVitamin B12
10 mcgBiotin
30 mcgPantothenic Acid
10 mgIron
150 mcgIodine
150 mcgZinc
14 mgSelenium
15 mcgCopper
0.2 mgManganese
1 mgChromium
60 mcgMolybdenum
30 mcgBoron
500 mcgHow to Use
Take one tablet daily with a beverage.
Daily
Anytime
Anytime, even on an empty stomach
Who Should Use This
Best For:
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