Women's 50+
Mt. Angel Vitamins
Overview
This multivitamin offers a well-rounded profile of essential vitamins and minerals, many at effective doses, alongside targeted ingredients for aging women. The inclusion of KSM-66 Ashwagandha, CoQ10, and Lutemax 2020 at clinically relevant doses adds significant value for stress management, cellular energy, and eye health, respectively. However, the 'Proprietary Blend' of fruit and vegetable powders lacks transparency regarding individual ingredient amounts, making it difficult to ascertain their efficacy at the listed 190mg total dose for so many components.
The Good
Targeted Support for Women 50+
Clinically Studied Ashwagandha for Stress and Sleep (KSM-66, 300mg)
Effective Dose of Coenzyme Q10 (100mg) for Cellular Energy
The Bad
Inadequate Doses of Calcium and Magnesium
Opaque Proprietary Blend of Fruit and Vegetable Extracts (likely underdosed)
Potential Interactions with Certain Medications (Vitamin K, Ashwagandha, CoQ10)
Is it for you?
Best For: Women aged 50+, individuals seeking general nutritional support, those looking to fill dietary gaps
Skip If: You are pregnant, nursing, or taking prescription medications without consulting a doctor.
Ingredients Analysis
Vitamin A
750 mcg RAEVitamin C
120 mgVitamin D
25 mcgVitamin E
20 mgVitamin K
80 mcgThiamine
5 mgRiboflavin
5 mgNiacinamide
50 mgVitamin B6
5 mgFolate
400 mcgVitamin B12
25 mcgBiotin
300 mcgPantothenic Acid
40 mgCalcium
13 mgIodine
150 mcgMagnesium
20 mgZinc
15 mgSelenium
50 mcgCopper
1 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgPotassium
40 mgCoenzyme Q-10
100 mgLutein
10 mgZeaxanthin
2 mgProprietary Blend
190 mgHow to Use
Take one or more tablets daily with a meal, as directed by the label. Do not exceed recommended dosage.
Daily
Morning
With food
Who Should Use This
Best For:
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