Women's Daily Multi Vitamin
SNAP
Overview
The Women's Daily Multi Vitamin by SNAP provides a comprehensive blend of vitamins and minerals, aiming to support overall health, specifically for women. While it covers essential micronutrients, the effectiveness of the Veggie, Women's Health, and Antioxidant Boosting blends is questionable due to likely underdosing. Additionally, the inclusion of folic acid instead of more bioavailable forms of folate like L-methylfolate is a drawback.
The Good
Provides a wide spectrum of essential vitamins and minerals
Many ingredients are at 100% DV or higher
The Bad
Possible drug interactions due to multiple ingredients
Veggie, Women's Health, and Antioxidant Boosting blends are underdosed
Calcium and magnesium are present in low doses
Is it for you?
Best For: Women seeking general nutritional support, individuals with dietary gaps
Skip If: You have specific nutrient deficiencies requiring targeted supplementation, or are taking other medications without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
1080 mcg RAEVitamin C
150 mgVitamin D
20 mcgVitamin E
18.8 mgVitamin K
150 mcgThiamine
6 mgRiboflavin
6.5 mgNiacin
20 mg NEVitamin B6
4.5 mgFolate
1000 mcg DFEFolic Acid
600 mcgVitamin B12
6 mcgBiotin
45 mcgPantothenic Acid
15 mgCholine
110 mgCalcium
104 mgPhosphorus
52 mgIodine
187.5 mcgMagnesium
62.5 mgZinc
11 mgSelenium
55 mcgCopper
900 mcgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgVeggie Blend
125 mgWomen'S Health Blend
50 mgHow to Use
Take one serving daily, preferably with a meal to enhance absorption.
Daily
Morning
With food
Who Should Use This
Best For:
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