Women's Multivitamin
Swisse Ultivite
Overview
This women's multivitamin aims to supply a broad spectrum of essential vitamins and minerals, enhanced with herbal extracts. While it provides high doses of many B vitamins, some minerals are included at low concentrations. The added herbal extracts lack robust evidence and are present in small amounts, making their impact uncertain. The use of folic acid instead of L-methylfolate is a slight drawback.
The Good
Offers a comprehensive blend of vitamins and minerals.
Provides high doses of B vitamins, supporting energy production and nerve function.
Contains Vitamin D3 at a clinically relevant dose.
The Bad
Potassium content is negligible and unlikely to impact health.
Iron level is low and may not be sufficient for women with iron deficiency.
Multiple ingredients are present in low doses and have limited proven benefits.
Is it for you?
Best For: Adult women, individuals seeking general nutritional support, those with dietary gaps
Skip If: You have specific medical conditions, are pregnant or breastfeeding without consulting a doctor, or have known allergies to ingredients.
Ingredients Analysis
Biotin
150 mcgFolic Acid
500 mcgNicotinamide
25 mgVitamin B1
22.03 mgVitamin B2
30 mgVitamin B5
69 mgVitamin B6
24.68 mgVitamin B12
50 mcgVitamin C
165 mgVitamin D3
25 mcgVitamin E
24.79 mgCalcium
42 mgChromium
6.2 mcgCopper
58 mcgIodine
50 mcgIron
4.9 mgMagnesium
105 mgManganese
1.2 mgPotassium
4 mgSelenium
26 mcgZinc
5 mgBeta-Carotene
1 mgCholine
10.28 mgCoenzyme Q-10
1 mgInositol
25 mgLutein
0.2 mgLysine
8 mgSilicon
9.33 mgSpearmint Oil
1.5 mgAshwagandha Extract
50 mgAstragalus
5 mgBilberry Extract
0.25 mgCelery Extract
1.6 mgFennel Extract
3 mgGinger Extract
1 mgGinkgo Extract
0.1 mgGrape Seed Extract
9.9 mgGotu Kola Extract
2.5 mgGreen Tea Extract
62 mgKorean Ginseng Extract
2.5 mgLicorice Extract
2 mgMilk Thistle Extract
0.71 mgPapaya; Powder
10 mgParsley Extract
2.5 mgHow to Use
Take one tablet daily with or immediately after a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.