Women's Nutrients
Pure Encapsulations
Overview
This supplement provides a comprehensive blend of vitamins, minerals, and botanical extracts designed to support various aspects of women's health over 40. However, the efficacy of the specific combinations and dosages requires more extensive individual research. The presence of several proprietary blends masks the exact dosage of some key ingredients, making it challenging to fully evaluate their therapeutic potential. Some mineral dosages are quite low compared to the RDA.
The Good
Offers a wide range of essential vitamins and minerals, including high doses of B vitamins.
Addresses multiple health aspects for women over 40, with botanical extracts known for relevant health benefits.
Includes bioavailable forms of folate (L-5-Methyltetrahydrofolate).
The Bad
High number of ingredients may increase the risk of interactions and side effects
Some ingredients are present in lower doses, which may reduce their effectiveness
Choline, potassium, and magnesium are included at very low doses which are unlikely to provide significant benefit.
Is it for you?
Best For: Women seeking daily foundational nutritional support, those with dietary gaps, individuals looking for a high-quality multivitamin.
Skip If: Pregnant or nursing without medical advice, have specific medical conditions, or are taking medications that may interact.
Ingredients Analysis
Vitamin A
1125 mcgVitamin C
125 mgVitamin D
12.5 mcgVitamin E
34 mgVitamin K
50 mcgThiamine
12.5 mgRiboflavin
17.35 mgNiacin
37.5 mgVitamin B6
10.4 mgFolate
667 mcg DFEL-5-Methyltetrahydrofolate
400 mcgVitamin B12
250 mcgBiotin
1000 mcgPantothenic Acid
25 mgCholine
20 mgCalcium
200 mgIodine
100 mcgMagnesium
50 mgZinc
7.5 mgSelenium
100 mcgManganese
1 mgChromium
100 mcgPotassium
50 mgBoron
1 mgVanadium
50 mcgInositol
62.5 mgAlpha Lipoic Acid
37.5 mgFloraglo Lutein
3 mgZeaxanthin
500 mcgHmrlignan
5 mgGreen Tea
50 mgCalcium D-Glucarate
25 mgGrape Seed Extract
50 mgHow to Use
Take the recommended serving size daily, preferably with meals, or as directed by a healthcare professional.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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