Women's One Daily
MegaFood
Overview
This multivitamin provides a broad spectrum of essential vitamins and minerals, many at clinically relevant doses. However, the inclusion of a 'Nourishing Food & Herb Blend' with undisclosed amounts of each ingredient limits the assessment of its specific benefits. Some minerals like copper are present at very low doses. The use of folic acid can potentially mask B12 deficiency.
The Good
Comprehensive blend of vitamins and minerals
Good bioavailability of some of the B-vitamins
Contains iron for those who are deficient
The Bad
Low doses of some key minerals
Potential masking of B12 deficiency by folic acid
Uncertain efficacy of herb blend
Is it for you?
Best For: Women seeking a comprehensive, whole food-based multivitamin for general health support
Skip If: You are pregnant, nursing, or have specific health conditions without consulting a healthcare provider
Ingredients Analysis
Vitamin A
370 mcg RAEVitamin C
60 mgVitamin D3
10 mcgVitamin E
10 mgVitamin K
75 mcgThiamin
1.5 mgRiboflavin
1.7 mgNiacin
20 mg NEVitamin B6
4 mgFolate
400 mcg DFEFolic Acid
240 mcgVitamin B12
10 mcgBiotin
30 mcgPantothenic Acid
10 mgIron
9 mgIodine
100 mcgZinc
9 mgSelenium
18 mcgCopper
0.04 mgManganese
2 mgChromium
40 mcgMolybdenum
37 mcgBoron
500 mcgHow to Use
Take one tablet daily with food and water. Consult a healthcare provider for specific guidance.
Daily
Anytime
With food
Who Should Use This
Best For:
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