Women's Ultra Mega Multivitamin
GNC Women's Ultra Mega
Overview
This multivitamin provides a wide range of vitamins and minerals, many at high doses, but also includes several proprietary blends with unknown efficacy. While many of the vitamins and minerals are at clinically effective doses, some of the proprietary blends and other ingredients, such as many of the fruit/veg powders, are included at doses where they are unlikely to provide any noticeable benefits. The impact of the high doses of certain B vitamins on energy levels is likely minimal beyond correcting a deficiency.
The Good
Contains a wide array of vitamins and minerals, many at high potencies
Includes several antioxidant compounds like Lycopene, Lutein, Zeaxanthin, and Astaxanthin
Provides some nutrients for bone health and beauty, such as Calcium, Biotin, and Hyaluronic Acid
The Bad
Potential interactions with medications due to high vitamin and mineral content
High doses of certain B vitamins may cause mild side effects
Some ingredients, such as the fruit and vegetable blend, are present in low amounts and likely ineffective
Is it for you?
Best For: Women seeking daily nutritional support, those with dietary gaps, active women
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions sensitive to certain vitamins/minerals.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
200 mgVitamin D
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
500 mgMagnesium
50 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgAlpha-Lipoic Acid
25 mgLycopene
1 mgTurmeric Root Extract
500 mcgZeaxanthin
400 mcgAstaxanthin
50 mcgBeta-Cryptoxanthin
10 mcgSilica
4 mgHyaluronic Acid
1 mgCholine
10 mgInositol
10 mgBoron
2 mgGaba
1 mgVanadium
10 mcgHow to Use
Typically, take two caplets daily with food. Follow specific directions on the product label for exact dosage.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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