Women's Ultra Mega Without Iron And Iodine
GNC Women's Ultra Mega
Overview
This multivitamin provides a comprehensive blend of essential vitamins and minerals at generally high doses. However, the efficacy of added blends like the superfood and beauty blends is questionable due to the lack of specific dosages and clinical studies of the final product. The stated improvements in vitality and mental health in a cited study are also generic to multivitamin use, and not necessarily specific to this product.
The Good
Provides a comprehensive blend of essential vitamins and minerals
Contains very high doses of many B vitamins, which may be beneficial for some
Includes clinically studied vitamin D for immune system health
The Bad
Potential for interactions with medications due to the high number of ingredients
Some ingredients may be included at low doses, limiting effectiveness
Contains fish and soybeans, which are common allergens
Is it for you?
Best For: Adult women seeking general nutritional support, those advised to avoid iron or iodine, individuals with dietary gaps.
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions requiring different nutrient profiles.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
200 mgVitamin D
1600 IUVitamin E
30 IUVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCalcium
500 mgMagnesium
100 mgZinc
15 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgBeauty Blend
100 mgCholine
10 mgInositol
10 mgSilica
4 mgBoron
2 mgLycopene
950 mcgLutemax 2020 Lutein
950 mcgZeaxanthin
190 mcgAstaxanthin
50 mcgVanadium
10 mcgHow to Use
Take the recommended serving size daily with a meal to enhance absorption and reduce potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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