ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors
  • Partners

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
ADAM Tablets

ADAM Tablets

NOW

#Multivitamin
68
Safety75
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin contains a broad spectrum of vitamins and minerals, many at or above the Recommended Daily Allowance (RDA). It also includes some antioxidants and less common ingredients. While many nutrients are at potent doses, the effectiveness of some ingredients is questionable due to low levels, and many ingredients may not be necessary for a varied and balanced diet.

The Good

Comprehensive blend of vitamins and minerals

Includes potent dosages of many essential vitamins

Contains some additional antioxidants

The Bad

Low doses of some ingredients

Some ingredients may not be necessary for all

May interact with certain medications

Is it for you?

Best For: Adult men seeking comprehensive nutritional support, men with active lifestyles

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.

Ingredients Analysis

Vitamin A

1500 mcg

Vitamin C

125 mg

Vitamin D

12.5 mcg

Vitamin E

50 mg

Vitamin K1

17.5 mcg

Thiamine

12.5 mg

Riboflavin

12.5 mg

Niacin

17.5 mg

Vitamin B6

12.5 mg

Folate

340 mcg DFE

Folic Acid

200 mcg

Vitamin B12

125 mcg

Biotin

150 mcg

Pantothenic Acid

25 mg

Choline

12.5 mg

Calcium

25 mg

Iodine

75 mcg

Magnesium

12.5 mg

Zinc

15 mg

Selenium

100 mcg

Copper

0.25 mg

Manganese

1 mg

Chromium

100 mcg

Molybdenum

37.5 mcg

Potassium

12.5 mg

Saw Palmetto

80 mg

Alpha Lipoic Acid

25 mg

Aloe Vera Leaf Concentrate

25 mg

Grape Seed Extract

12.5 mg

Inositol

12.5 mg

Coq10

7.5 mg

Trans-Resveratrol

5 mg

Lycopene

1.5 mg

Floraglo

250 mcg

Vitamin K2

22.5 mcg

How to Use

Take 2 tablets daily with food.

Frequency:

Daily

Best Time:

Morning or Afternoon

When:

With food

Who Should Use This

Best For:

Adult men seeking comprehensive nutritional support, men with active lifestyles