Einstein
Love Me Nutrition
Overview
Einstein by Love Me Nutrition is marketed as a brain health formula containing a wide array of vitamins, minerals, and a proprietary blend aimed at cognitive enhancement. While it includes several well-known nutrients, many of the key ingredients are present in relatively low doses. The efficacy of the proprietary blend is difficult to determine due to the lack of specific dosage information for each ingredient. Furthermore, several ingredients lack strong evidence for cognitive benefits in healthy adults.
The Good
Provides a comprehensive blend of essential vitamins and minerals, supporting overall health.
Includes Vitamin B6, Folate, and Zinc which play important roles in brain health.
Contains Green Tea Leaf Extract and Grape Seed Extract, which are sources of antioxidants.
The Bad
Many ingredients are at low doses, limiting potential cognitive benefits.
Proprietary blend obscures individual ingredient dosages, limiting assessment of effectiveness.
Licorice Root Extract may cause increased blood pressure and decreased potassium levels in susceptible individuals.
Is it for you?
Best For: Individuals seeking cognitive enhancement, those needing an energy boost
Skip If: You are pregnant, nursing, or on medication without consulting a healthcare provider. Avoid if sensitive to stimulants.
Ingredients Analysis
Vitamin A
122 mcg RAEVitamin C
125 mgVitamin D
3 mcgVitamin E
14 mgThiamine
3 mgRiboflavin
1.7 mgNiacin
12.5 mg NEVitamin B6
12 mgFolate
666 mcg DFEFolic Acid
400 mcgBiotin
3 mcgPantothenic Acid
12 mgCholine
50 mgCalcium
20 mgIron
1 mgMagnesium
50 mgZinc
10 mgSelenium
50 mcgCopper
52 mcgManganese
400 mcgChromium
12 mcgMolybdenum
10 mcgPotassium
19 mgProprietary Blend
617 mgHow to Use
Follow label directions; typically, take one serving with water or a beverage, preferably with a meal.
Daily
Morning
With food
