Enhanced Energy Teen Stay Sharp Multivitamin
KAL
Overview
This multivitamin provides a wide range of vitamins and minerals. Key ingredients, like Vitamin A, C, D, E, Thiamine, Riboflavin, Niacin, B-6, B-12, Folic Acid, Biotin, Pantothenic Acid, Zinc, Selenium and Chromium, are included at greater than 100% DV. However, 'Stay Sharp Blend,' 'Ecoganic Herbs & Superfoods,' 'Ecoganic Veggies & Greens,' and 'Ecoganic Super Fruits' are included at relatively low doses (50-75mg), diminishing their potential effectiveness. Also, certain ingredients such as Potassium and Magnesium are significantly underdosed relative to the daily value.
The Good
High Potency of Select Vitamins: Contains high percentages of daily values (DV) for vitamins such as Vitamin A, C, D, E, Thiamine, Riboflavin, Niacin, B-6 and B-12, which can help address deficiencies and support various bodily functions.
Comprehensive Micronutrient Profile: Offers a broad spectrum of essential vitamins and minerals, promoting overall health and well-being.
Inclusion of Digestive Enzymes: Contains a blend of digestive enzymes that supports nutrient absorption and aids in digestion.
The Bad
Relatively Low Dosing: Many ingredients, particularly in the Stay Sharp, Ecoganic Herbs & Superfoods, Ecoganic Veggies & Greens, and Ecoganic Super Fruits blends, are present in low doses, potentially limiting their effectiveness.
Risk of Exceeding Tolerable Upper Intake Levels: High amounts of certain nutrients, like Vitamin A and Vitamin B-12, could lead to excessive intake, increasing the risk of adverse effects, particularly with Vitamin A's known association with birth defects and other health problems.
Potential for Inaccurate Lab Results: The high biotin content may interfere with medical lab tests, leading to misdiagnosis.
Is it for you?
Best For: Teenagers, adolescents, students
Skip If: You have a known allergy to any listed ingredients or are already taking other high-dose supplements.
Ingredients Analysis
Vitamin A
1500 mgVitamin C
200 mgVitamin D
25 mcgVitamin E
33 mgVitamin K
10 mcgThiamine
10 mgRiboflavin
10 mgNiacin
30 mgVitamin B-6
10 mgFolic Acid
680 mcgVitamin B-12
250 mcgBiotin
100 mcgPantothenic Acid
10 mgCalcium
100 mgIron
9 mgIodine
75 mcgMagnesium
50 mgZinc
20 mgSelenium
100 mcgCopper
1 mgManganese
1 mgChromium
100 mcgSodium
157 mgPotassium
25 mgCholine
9.5 mgInositol
25 mgHesperidin
1 mgStay Sharp Blend
75 mgPhosphatidylserine
10 mgDigestive Enzymes
50 mgActisorb Base
10 mgHow to Use
Take as directed on the label, typically one or two tablets daily with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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