Especially For Men
The Vitamin Shoppe
Overview
Especially For Men is a multivitamin and multimineral supplement containing a blend of vitamins, minerals, and herbal extracts targeted towards supporting energy production, immune function, antioxidant support, and prostate health. While it provides a broad spectrum of nutrients, the efficacy is limited by underdosed key minerals and the inclusion of several ingredients with weak scientific backing.
The Good
Contains high doses of several B-vitamins, which can help support energy production, especially for those deficient.
Includes essential trace minerals like selenium, copper, manganese, and chromium, which play vital roles in various bodily functions.
Provides antioxidant support through vitamins A, C, E, selenium, and lycopene.
The Bad
Low doses of several vitamins and minerals may not produce significant benefits.
Contains folic acid, which can mask vitamin B12 deficiency.
Some herbal ingredients lack strong scientific support for their purported benefits.
Is it for you?
Best For: Adult men seeking daily nutritional support, those with dietary gaps
Skip If: You have specific medical conditions or are taking medications that may interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
3000 mcg RAEVitamin C
30 mgVitamin D
5 mcgVitamin E
67 mgVitamin K
75 mcgThiamine
30 mgRiboflavin
30 mgNiacin
30 mg NEVitamin B6
30 mgFolate
680 mcg DFEFolic Acid
400 mcgVitamin B12
30 mcgBiotin
250 mcgPantothenic Acid
30 mgCholine
10 mgCalcium
220 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
100 mcgCopper
2 mgManganese
5 mgChromium
50 mcgChloride
27 mgPotassium
30 mgDamiana Leaf Powder
70 mgOat Straw Powder
70 mgGarlic
50 mgProstate Powder
50 mgSaw Palmetto Powder
50 mgInositol
10 mgPaba
10 mgLycopene
1 mgHow to Use
Take the recommended serving size, usually 1-2 capsules or tablets, with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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