FM Support Pack
Douglas Laboratories
Overview
The FM Support Pack offers a broad spectrum of vitamins, minerals, omega-3s, and amino acids. While many ingredients are well-researched and included at potentially effective doses, the overall efficacy is limited by the proprietary blend for amino acids, which prevents direct assessment of individual amino acid levels. Some ingredient dosages are suboptimal for maximal benefit, while others are in excess of daily recommendations, potentially leading to mild side effects or interactions.
The Good
Comprehensive Nutrient Profile: Provides a wide array of vitamins, minerals, omega-3s, and amino acids in a single pack.
High Potency B Vitamins: Delivers significant doses of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) which are vital for energy metabolism and neurological function.
Omega-3 Fatty Acids Included: Contains EPA and DHA from fish oil, beneficial for cardiovascular and cognitive health.
The Bad
Critical Drug Interactions: Contains Vitamin K1, which is contraindicated with Coumadin/Warfarin, and Phenylalanine, which is contraindicated in PKU.
Proprietary Blend for Amino Acids: The unspecified amounts of individual amino acids within the 600mg blend limit transparency and make efficacy assessment difficult.
High and Potentially Risky Doses of Some Vitamins: Vitamin A (12500 IU) and Vitamin E (201 IU) are at levels that may pose risks over long-term use or in specific populations, and Vitamin B6 (75mg) can lead to nerve damage at sustained high doses.
Is it for you?
Best For: Individuals seeking general wellness support, those who trust Douglas Laboratories' brand
Skip If: You require full transparency on ingredients and dosages before purchase, or have specific allergies.
Ingredients Analysis
Calories From Fat
9 {Calories}Polyunsaturated Fat
0.5 gCholesterol
6 mgVitamin A
12500 IUVitamin C
600 mgVitamin D3
50 IUVitamin E
201 IUVitamin K1
30 mcgThiamine
50 mgRiboflavin
25 mgNiacin
100 mgVitamin B6
75 mgFolic Acid
400 mcgVitamin B12
50 mcgBiotin
150 mcgPantothenic Acid
200 mgCalcium
250 mgIodine
75 mcgMagnesium
340 mgZinc
10 mgSelenium
100 mcgCopper
1 mgManganese
10 mgChromium
100 mcgMolybdenum
75 mcgPotassium Complex
140 mgEicosapentaenoic Acid
180 mgDocosahexaenoic Acid
120 mgMalic Acid
500 mgCholine
75 mgCitrus Bioflavonoids
50 mgInositol
25 mgBoron
1 mgVanadium
20 mcgHow to Use
Follow dosage instructions on product label once obtained, likely with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
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