Ka'Chava Vanilla
Ka'Chava
Overview
Ka'Chava Vanilla is a complete meal replacement shake providing a broad spectrum of vitamins, minerals, protein, fiber, and other nutrients. The product aims to support general health and wellness through a convenient and plant-based formula. However, the reliance on proprietary blends and the presence of added sugars may be a concern for some consumers.
The Good
Provides a complete and balanced nutritional profile with 240 calories per serving.
Offers an excellent source of plant-based protein (25g/serving) from a blend of yellow pea, brown rice, and sacha inchi.
Includes a good source of dietary fiber (6g/serving) from organic whole grain oat, acacia gum, chia seed, and flaxseed.
The Bad
Presence of added sugars (5g/serving) may not align with all dietary preferences.
Several ingredients are included in proprietary blends, making precise dosing assessment impossible.
Potassium content is relatively low (260mg) compared to the daily recommended intake.
Is it for you?
Best For: Individuals seeking a convenient, nutrient-dense meal replacement, vegans, those looking to increase plant-based nutrition
Skip If: You have allergies to specific ingredients like nuts, seeds, or certain plant extracts, or are on a highly restricted diet.
Ingredients Analysis
Saturated Fat
4.5 gAdded Sugars
5 gVitamin A
750 mcg RAEVitamin C
30 mgVitamin D
5 mcgVitamin E
10 mgVitamin B1
0.75 mgVitamin B2
0.85 mgVitamin B3
10 mg NEVitamin B6
1 mgFolate
333 mcg DFEFolic Acid
200 mcgVitamin B12
3 mcgBiotin
75 mcgPantothenic Acid
5 mgCalcium
600 mgIron
5.4 mgPhosphorus
500 mgIodine
75 mcgMagnesium
250 mgZinc
7.5 mgSelenium
35 mcgCopper
0.81 mgManganese
0.9 mgChromium
35 mcgMolybdenum
90 mcgChloride
300 mgSodium
400 mgPotassium
260 mgPlant-Based Protein Blend
29.25 gOmega Efa/Fiber Blend
11.12 gAdaptogen Blend
1020 mgHow to Use
Mix 2 scoops with 12-14 fl oz of cold water or your favorite beverage and blend well.
Daily
Anytime
As a meal or snack replacement
Who Should Use This
Best For:
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