Ladies Choice
Bluebonnet
Overview
Ladies Choice by Bluebonnet is a multivitamin and mineral supplement formulated to address the nutritional needs of women, including herbal extracts for additional support. While it contains high doses of some vitamins and minerals, the overall effectiveness of the blend and specific herbal extracts is difficult to ascertain due to a lack of proprietary information about individual ingredient dosages and weak clinical evidence for some. Some ingredients have research for specific benefits, but many compounds may be ineffective due to under-dosing.
The Good
Provides a wide range of vitamins and minerals.
Includes high doses of some essential vitamins like C, D, B vitamins
Includes herbal extracts that claim to address specific female health concerns.
The Bad
Contains soy, which may be an allergen for some individuals.
Includes phytoestrogens, which may not be suitable for all individuals
Some mineral dosages are low, such as calcium and magnesium.
Is it for you?
Best For: Adult women, women seeking general nutritional support, women with dietary gaps
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions affected by certain vitamins/minerals.
Ingredients Analysis
Vitamin A
5000 IUBeta-Carotene
2500 IUVitamin A Palmitate
2500 IUVitamin C
500 mgVitamin D3
1000 IUVitamin E
200 IUVitamin B1
50 mgVitamin B2
50 mgVitamin B3
50 mgVitamin B6
50 mgFolate
400 mcgVitamin B12
600 mcgBiotin
300 mcgPantothenic Acid
100 mgCalcium
100 mgIron
18 mgIodine
150 mcgMagnesium
50 mgZinc
30 mgSelenium
200 mcgCopper
1 mgManganese
2 mgChromium
200 mcgMolybdenum
100 mcgPotassium
25 mgInositol
50 mgPaba
30 mgCholine Bitartrate
20 mgBoron
3 mgTomato Extract
20 mgCoenzyme Q10
10 mgFlax Lignan Extract
30 mgChamomile
10 mgHibiscus
10 mgPassion Flower
10 mgRose Hips
10 mgHow to Use
Take the recommended serving size (likely 1-2 capsules/tablets) daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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