ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Liquid Multi Tropical Fruit Flavor

Liquid Multi Tropical Fruit Flavor

Bluebonnet

#Multivitamin
65
Safety70
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This liquid multi-vitamin provides a broad spectrum of essential nutrients, including vitamins, minerals, and antioxidants. While many nutrients are present at high doses, the overall effectiveness of the proprietary blends is difficult to assess due to the lack of specific ingredient amounts. The addition of a greens and fruit/vegetable blend may offer additional benefits, but the overall impact may be limited by low dosages.

The Good

Provides a comprehensive range of vitamins and minerals

Contains high doses of many B-vitamins, Vitamin C, D, and E

Includes a greens blend and fruit/vegetable blend

The Bad

High in added sugars

Contains a Prop 65 warning for lead exposure

Some ingredients may be underdosed

Is it for you?

Best For: Individuals seeking daily nutritional support, those who have difficulty swallowing pills, people looking for a palatable multivitamin.

Skip If: You have specific dietary restrictions regarding sweeteners or fruit ingredients, or are advised against certain vitamins/minerals by a healthcare professional.

Ingredients Analysis

Total Carbohydrates

14 g

Added Sugars

5 g

Vitamin A

900 mcg

Retinyl Palmitate

2700 IU

Beta-Carotene

600 IU

Vitamin C

500 mg

Vitamin D3

40 mcg

Vitamin E

30 mg

D-Alpha Tocopherol

44.8 IU

Thiamine

20 mg

Riboflavin

20 mg

Niacin

20 mg

Vitamin B6

20 mg

Folate

400 mcg DFE

Folic Acid

240 mcg

Vitamin B12

100 mcg

Biotin

10 mcg

Pantothenic Acid

10 mg

Choline

25 mg

Calcium

130 mg

Phosphorus

60 mg

Iodine

150 mcg

Magnesium

50 mg

Zinc

11 mg

Selenium

20 mcg

Copper

1 mg

Molybdenum

90 mcg

Sodium

20 mg

Potassium

100 mg

Greens Blend

400 mg

Spirulina; Powder

Chlorella; Powder

Fruit And Vegetable Blend

200 mg

Beet; Powder

Cranberry; Powder

Orange Juice Powder

Papaya Powder

Tomato Concentrate Powder

Strawberry Powder

Apple Powder

Guava Powder

Peach Powder

Acerola Berry Concentrate

Apricot Powder

Mango Powder

Red Raspberry Powder

Kiwi Powder

Lemon Juice Powder

Pomegranate; Powder

Citrus Bioflavonoids Complex

100 mg

Inositol

25 mg

Para Aminobenzoic Acid

15 mg

American Ginseng Root Extract

10 mg

Astragalus Root Extract

10 mg

Quercetin

10 mg

Rutin

10 mg

Ginger Root Extract

5 mg

Lycopene

750 mcg

How to Use

Shake well before use. Take the recommended serving size, usually 1-2 tablespoons, daily with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking daily nutritional support, those who have difficulty swallowing pills, people looking for a palatable multivitamin.

Similar Products

Vitamin A (as retinyl palmitate) carotene and carotenoids 1500 mcg RAE by Thorne

Vitamin A (as retinyl palmitate) carotene and carotenoids 1500 mcg RAE

Thorne

Vitamin A by Genestra Brands

Vitamin A

Genestra Brands

Vitamin A by Adaptogen Research

Vitamin A

Adaptogen Research

Vitamin A by NeoLife Nutritionals

Vitamin A

NeoLife Nutritionals

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

Vitamin A From Retinyl Palmitate 10000 IU by Sundown Naturals

Vitamin A From Retinyl Palmitate 10000 IU

Sundown Naturals

Recommended Articles

Top Nutrients for Hair & Nail Health

Top Nutrients for Hair & Nail Health

Vitamins A, C, D, E, minerals like zinc and iron, and omega-3s are crucial for healthy hair and nails.

Is Buying Kratom Online Safe & Legal in 2025?

Is Buying Kratom Online Safe & Legal in 2025?

The legality and safety of buying Kratom online in 2025 depend on evolving laws and the importance of choosing reputable vendors.

Garcinia Cambogia & Weight Loss: 2025 Review

Garcinia Cambogia & Weight Loss: 2025 Review

Garcinia Cambogia shows mixed results in aiding weight loss, with recommended dosages of 500-1000 mg of HCA three times daily.

Kratom Overdose Risks & Safety Guide 2025

Kratom Overdose Risks & Safety Guide 2025

Kratom poses significant health risks, including overdose, with the FDA cautioning against its use due to lack of medical approval.