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Liquid Multivitamin Formula Fruit Punch

Liquid Multivitamin Formula Fruit Punch

Garden of Life Vitamin Code

#Multivitamin
65
Safety70
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This liquid multivitamin offers a broad spectrum of vitamins and minerals, many at high percentages of the Daily Value. However, the inclusion of numerous plant-based ingredients in blends with low overall doses creates uncertainty about their individual effectiveness and suggests that this product is unlikely to provide all the benefits of consuming the equivalent amount of fresh produce.

The Good

Provides a comprehensive blend of vitamins and minerals, many at significant dosages above DV.

Includes a range of antioxidants and phytonutrients from fruits, vegetables and mushrooms.

Liquid form may be easier to consume for those who dislike swallowing pills.

The Bad

Contains tree nuts (coconut), therefore unsuitable for those with nut allergies.

Requires refrigeration after opening and must be consumed within 60 days.

Very low amounts of calcium, magnesium, and potassium, making it insufficient to meet daily needs

Is it for you?

Best For: Individuals seeking daily nutritional support, those who prefer liquid supplements, people with difficulty swallowing pills

Skip If: You have specific allergies to ingredients, or are advised against certain vitamins/minerals by a healthcare professional.

Ingredients Analysis

Total Carbohydrates

5 g

Dietary Fiber

1 g

Vitamin A

9000 IU

Vitamin C

240 mg

Vitamin D

1000 IU

Vitamin E

27 IU

Vitamin K

100 mcg

Thiamine

8 mg

Riboflavin

8 mg

Niacin

40 mg

Vitamin B6

8 mg

Folate

400 mcg

Vitamin B12

100 mcg

Biotin

300 mcg

Pantothenic Acid

40 mg

Calcium

20 mg

Magnesium

10 mg

Iron

3 mg

Iodine

150 mcg

Zinc

8 mg

Selenium

125 mcg

Copper

2 mg

Manganese

4 mg

Chromium

120 mcg

Molybdenum

75 mcg

Potassium

50 mg

Mixed Tocopherols

13 mg

Alpha-Tocotrienol

Beta-Tocotrienol

D-Gamma-Tocotrienol

Delta-Tocotrienol

Beta-Tocopherol

Gamma-Tocopherol

Mixed Carotenoids

12 mg

Alpha-Carotene

Gamma-Carotene

Lycopene

Raw Organic Fruit & Vegetable Blend

150 mg

Organic Strawberry

Organic Cherry

Organic Blackberry

Organic Blueberry

Organic Raspberry

Organic Beet Juice

Organic Carrot Juice

Organic Spinach Juice

Organic Broccoli Juice

Organic Tomato Juice

Organic Kale Juice

Organic Red Cabbage Juice

Organic Parsley Juice

Organic Brussels Sprout Juice

Organic Green Bell Pepper Juice

Organic Cucumber Juice

Organic Celery Juice

Organic Garlic Juice

Organic Ginger Juice

Organic Green Onion Juice

Organic Cauliflower Juice

Organic Asparagus Juice

Raw Citrus C Blend

50 mg

Raw Amla

Grapefruit Bioflavonoids

Raw Organic Mushroom Mycelia Blend

50 mg

Organic Reishi

Organic Cordy-Gen

Organic Turkey Tail

Organic Fuling

Organic Lion’S Mane

Organic Shiitake

Organic Maitake

Organic White Wood Ear

Organic Rosy Polypore

Organic Blazei

Raw Organic Sprout Blend

50 mg

Organic Amaranth

Organic Quinoa

Organic Millet

Organic Buckwheat

Organic Garbanzo Bean

Organic Flax

Organic Sunflower

Organic Pumpkin

Organic Lentil

Organic Adzuki

Organic Chia

Organic Sesame

How to Use

Shake well before each use. Take the recommended serving size daily, preferably with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking daily nutritional support, those who prefer liquid supplements, people with difficulty swallowing pills

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