Liquid Multivitamin Formula Orange Mango Flavor
Garden of Life Vitamin Code
Overview
This liquid multivitamin provides a comprehensive blend of essential vitamins, minerals, and phytonutrients. While it includes many beneficial ingredients, the lack of information on specific forms and the high doses of some nutrients raise concerns about bioavailability and potential side effects. The fruit and vegetable blend is likely underdosed.
The Good
Contains a comprehensive mix of vitamins and minerals for daily intake
May prevent nutrient deficiencies and support overall health
Includes phytonutrients and antioxidants from various sources
The Bad
Low in Calcium and Magnesium
Potential for gastrointestinal discomfort due to high doses of some micronutrients
Some micronutrients are present in high doses which may cause side effects in sensitive individuals
Is it for you?
Best For: Individuals seeking comprehensive nutritional support, those who prefer liquid supplements over pills, people with difficulty swallowing pills.
Skip If: You have specific allergies to ingredients, are pregnant or nursing without consulting a doctor, or have a medical condition requiring specific nutrient restrictions.
Ingredients Analysis
Vitamin A
1560 mcgVitamin C
240 mgVitamin D
25 mcgVitamin E
18 mgVitamin K
100 mcgThiamin
8 mgRiboflavin
8 mgNiacin
40 mgVitamin B6
8 mgFolate
400 mcg DFEVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
40 mgCalcium
20 mgIron
3 mgIodine
150 mcgMagnesium
10 mgZinc
8 mgSelenium
125 mcgCopper
2 mgManganese
4 mgChromium
120 mcgMolybdenum
75 mcgPotassium
50 mgMixed Carotenoids
12 mgAmla Fruit Extract
50 mgHow to Use
Shake well before each use. Take the recommended serving size, usually 1 tablespoon, directly or mixed with water or juice.
Daily
Morning
With food
Who Should Use This
Best For:
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