Mega Men
GNC Mega Men
Overview
GNC's Mega Men is a multivitamin and mineral supplement that aims to provide a comprehensive blend of nutrients to support overall health. It contains many essential vitamins and minerals, some at very high percentages of the daily value, in addition to other compounds like antioxidants and a fruit and vegetable blend. While the formula includes a variety of potentially beneficial ingredients, several are in proprietary blends, preventing a full assessment of their dosages. Many of the vitamins and minerals included in this formula are at higher doses than needed by most people, and may have limited additional benefit.
The Good
Provides a broad spectrum of essential vitamins and minerals at high doses.
Includes some beneficial compounds like antioxidants, carotenoids, and some amino acids for general health.
Can be effective for those who may have deficiencies in vitamins and minerals.
The Bad
Potential interactions with certain medications, like blood thinners particularly because of Vitamin K and high dose Niacin
Some ingredients may be underdosed, especially in the fruit and vegetable, antioxidant, and brain health blends
Contains soy and fish, which are common allergens for some people
Is it for you?
Best For: Adult men, active individuals, those seeking general nutritional support
Skip If: You have a pre-existing medical condition or are taking medication without consulting a doctor.
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
300 mgVitamin D
40 mcgVitamin E
20.1 mgVitamin K
80 mcgThiamine
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolate
680 mcg DFEFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCholine
10 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgAmino Acid Blend
100 mgL-Arginine
50 mgL-Glutamine
50 mgFruit & Vegetable Blend
68.5 mgSuper Antioxidant Blend
28.96 mgAlpha-Lipoic Acid
25 mgLutemax 2020
2 mgLycopene
1 mgCurcuwin
500 mcgCurcuminoids
100 mcgZeaxanthin
400 mcgAstaxanthin
50 mcgBeta-Cryptoxanthin
10 mcgBrain Health Blend
17.01 mgInositol
10 mgSilica
4 mgBoron
2 mgPolyphenols
0.86 mgVanadium
10 mcgHow to Use
Take two caplets daily with food. For best results, take one caplet with breakfast and one with dinner.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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