ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Men's 45+ Multi

Men's 45+ Multi

VitaCeutical Labs

#Multivitamin
65
Safety70
Efficacy60
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

Men's 45+ Multi includes a wide array of vitamins, minerals, and botanicals, many of which are known to support general health and age-specific needs. While the comprehensive nature is an upside, several key ingredients are significantly underdosed compared to clinically effective amounts, which may limit the overall efficacy of some of the targeted benefits.

The Good

Comprehensive Multivitamin/Mineral Support

Targeted Nutrients for Men's Health (e.g., Saw Palmetto, Lycopene)

Robust Doses of Key Vitamins (e.g., Vitamin C, some B vitamins)

The Bad

Several Key Ingredients Are Underdosed

Very High Doses of B Vitamins (Thiamine, Riboflavin, B6, B12)

Iron Content Requires Caution

Is it for you?

Best For: Men aged 45 and above seeking general nutritional support

Skip If: You are taking other supplements that may lead to nutrient overdose, or have specific medical conditions without consulting a doctor.

Ingredients Analysis

Vitamin A

2500 IU

Vitamin C

300 mg

Vitamin D3

400 IU

Vitamin E

75 IU

Thiamine

60 mg

Riboflavin

60 mg

Niacin

30 mg

Vitamin B6

60 mg

Folic Acid

800 mcg

Vitamin B12

400 mcg

Biotin

300 mcg

Pantothenic Acid

100 mg

Calcium

240 mg

Iron

4 mg

Iodine

150 mcg

Magnesium

200 mg

Zinc

30 mg

Selenium

200 mcg

Copper

2 mg

Manganese

2 mg

Chromium

200 mcg

Molybdenum

45 mcg

Inositol

30 mg

Choline

275 mg

Lutein

3 mg

Lycopene

2 mg

Zeaxanthin

75 mcg

Bilberry

50 mg

Grapeseed Extract

20 mg

Saw Palmetto

100 mg

Lemon Bioflavonoid Complex

10 mg

Cinnamon Powder

100 mg

Tomato Powder

10 mg

Pepsin

5 mg

Lipase

5 mg

Papain

5 mg

Bromelain

5 mg

Ginger

40 mg

Boron

200 mcg

Vanadium

2 mcg

How to Use

Typically, take one tablet daily with a meal to enhance absorption and reduce stomach upset.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Men aged 45 and above seeking general nutritional support

Similar Products

Folic Acid by L.A. Naturals

Folic Acid

L.A. Naturals

Folic Acid by OL Olympian Labs

Folic Acid

OL Olympian Labs

Folic Acid by DC

Folic Acid

DC

Folic Acid by Sprouts

Folic Acid

Sprouts

Folic Acid by Health Resources

Folic Acid

Health Resources

Folic Acid by Jarrow Formulas

Folic Acid

Jarrow Formulas

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

L-Theanine Dosage for Focus: Avoid Drowsiness

L-Theanine Dosage for Focus: Avoid Drowsiness

200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.