

Men's One Daily
MegaFood
Overview
This multivitamin aims to provide a broad spectrum of essential vitamins and minerals, along with a proprietary blend of food and herb extracts. While some nutrients are present at efficacious doses, many are at levels that may not be optimal, with the inclusion of a proprietary blend making a full efficacy analysis not possible. The product may help cover nutritional gaps, but its overall effectiveness could be limited by the generally lower levels of many nutrients and its use of sub-optimal ingredients.
The Good
Provides a comprehensive range of vitamins and minerals.
Includes a blend of herbs and food extracts that provide additional phytonutrients.
Contains some B vitamins at highly bioavailable levels.
The Bad
Relatively low doses of some key vitamins and minerals.
Includes folic acid which may mask B12 deficiency.
Contains a proprietary blend, preventing dose assessment of herbal ingredients.
Is it for you?
Best For: Adult men seeking daily nutritional support, individuals with dietary gaps, those preferring whole-food based supplements
Skip If: You have specific medical conditions requiring specialized nutrient intake or are on medications that interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
180 mcg RAEVitamin C
60 mgVitamin D3
10 mcgVitamin E
10 mgVitamin K
32 mcgThiamin
4 mgRiboflavin
3 mgNiacin
20 mg NEVitamin B6
3 mgFolate
400 mcg DFEFolic Acid
240 mcgVitamin B12
15 mcgBiotin
30 mcgPantothenic Acid
10 mgIodine
60 mcgZinc
15 mgSelenium
32 mcgCopper
0.1 mgManganese
1 mgGtf Chromium
60 mcgMolybdenum
20 mcgBoron
500 mcgHow to Use
Take one tablet daily with food and a beverage.
Daily
Morning
With food
Who Should Use This
Best For:
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