Multi-Xtra
XtendLife
Overview
Multi-Xtra provides a broad range of vitamins and minerals, many at doses meeting or exceeding daily recommended values. Several specialized ingredients, like Vitamin D3, Vitamin K, B-vitamins, Zinc, Selenium, and Tocotrienols, are included at potentially effective doses to support specific health functions. However, the efficacy of some additional compounds, such as MSM, Bromelain, Inositol, and Lutein, might be suboptimal due to lower dosages compared to research-backed amounts, or limitations in human efficacy data for these specific concentrations.
The Good
Comprehensive blend of essential vitamins and minerals to address dietary gaps.
Adequate dosing of key vitamins like D3 and K for bone health and general well-being.
High potency B-vitamins for energy metabolism and nervous system support.
The Bad
Low dosages of calcium and magnesium may not significantly impact daily needs for most users.
Many specialized ingredients (e.g., MSM, Bromelain, Inositol) are significantly underdosed compared to research-backed amounts for their intended benefits.
Lack of clear human efficacy data for Para-Aminobenzoic Acid (PABA) as a supplement ingredient.
Is it for you?
Best For: Individuals with dietary gaps, those seeking general health support, active individuals
Skip If: You have specific medical conditions or are taking medications that may interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
1720 mcgVitamin C
155 mgVitamin D3
25 mcgVitamin E
15 mgVitamin K
180 mcgThiamine
12 mgRiboflavin
10 mgNiacin
26 mgVitamin B6
8 mgFolate
500 mcg DFEFolic Acid
300 mcgVitamin B12
24 mcgBiotin
300 mcgPantothenic Acid
41 mgCholine
40 mgCalcium
60 mgIodine
150 mcgMagnesium
65 mgZinc
10 mgSelenium
100 mcgCopper
0.1 mgManganese
2.2 mgChromium
100 mcgMolybdenum
64 mcgMsm
100 mgTocotrienols
20 mgInositol
60 mgMineral Sea Salts
30 mgPhosphatidylcholine
11 mgAmylase
10 mgBromelain
10 mgRutin
10 mgPiperine
5 mgBamboo Extract
4 mgLutein
1.25 mgBoron
600 mcgLycopene
180 mcgZeaxanthin
25 mgHow to Use
Typically, multivitamins are taken once daily with a meal to enhance absorption.
Daily
Morning
With food
Who Should Use This
Best For:
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