Multiplex
HoltraCeuticals
Overview
Multiplex offers a comprehensive blend of vitamins and minerals, with many ingredients provided at potencies expected to deliver general health benefits such as improved energy and immune support. The flexible dosing regimen allows users to scale intake based on their needs, potentially achieving therapeutic levels for some components. While most vitamins and minerals are well-dosed for general sufficiency and some for specific benefits, the overall effectiveness could be limited by the high doses of certain fat-soluble vitamins (Vitamin A) and potential for underdosing for certain non-essential nutrients (e.g., Boron, Lycopene, Lipoic Acid) if only taking 4 capsules.
The Good
Comprehensive multivitamin/mineral formula covering a wide range of essential micronutrients.
High potency B-vitamin complex, supportive of energy metabolism and neurological health.
Clinically relevant doses of Vitamin C and Selenium for antioxidant and immune support.
The Bad
Potential for excessive intake of some vitamins leading to adverse effects (e.g., Vitamin A, Vitamin B6, Niacin).
High doses of some ingredients may not provide additional benefits and could be counterproductive (e.g., Vitamin A, Riboflavin, Molybdenum, Copper).
Concerns regarding Vanadyl Sulfate Hydrate due to limited long-term human safety data and gastrointestinal side effects at higher doses.
Is it for you?
Best For: Individuals seeking general nutritional support, those with dietary gaps, active individuals
Skip If: You have specific allergies to common supplement ingredients, or are taking other supplements that might lead to nutrient overdose.
Ingredients Analysis
Vitamin A
15000 IUVitamin A
7500 IUVitamin C
1000 mgVitamin C
500 mgVitamin D3
1000 IUVitamin D3
500 IUVitamin E
200 IUVitamin E
100 IUVitamin K
100 mcgVitamin K
50 mcgThiamine
50 mgThiamine
25 mgRiboflavin
25 mgRiboflavin
50 mgNiacin
50 mgNiacin
25 mgVitamin B6
75 mgVitamin B6
38 mgFolic Acid
800 mcgFolic Acid
400 mcgVitamin B12
1000 mcgVitamin B12
500 mcgBiotin
400 mcgBiotin
200 mcgPantothenic Acid
150 mgPantothenic Acid
300 mgCalcium
200 mgCalcium
100 mgIodine
225 mcgIodine
113 mcgMagnesium
200 mgMagnesium
400 mgZinc
20 mgZinc
10 mgSelenium
200 mcgSelenium
100 mcgCopper
2 mgCopper
1 mgManganese
5 mgManganese
2.5 mgChromium
400 mcgChromium
200 mcgMolybdenum
50 mcgMolybdenum
25 mcgPotassium
100 mgPotassium
50 mgCholine Bitartrate
100 mgCholine Bitartrate
50 mgInositol
100 mgInositol
50 mgMixed Tocopherols
100 mgMixed Tocopherols
50 mgLipoic Acid
50 mgLipoic Acid
25 mgRutin
50 mgRutin
25 mgLutein
6 mgLutein
3 mgBoron
3 mgBoron
1.5 mgLycopene
2 mgLycopene
1 mgHow to Use
Typically, take 1-2 capsules or tablets daily with a meal and water, or as directed by a healthcare professional.
Daily
Morning
With food
